Almond Puffs (taken from the Keto ebook posted in the group)
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gwenmf
Posts: 888 Member
1/4 cup butter
1/2 cup water
1/2 cup almond flour
2 eggs
Preheat oven to 375 degrees F (190 degrees C). Grease a cookie sheet. Set aside.
In a medium saucepan heat butter and water over medium heat until butter melts. Fold in flour
all at once, and stir vigorously until a ball forms in the center of the pan. Remove from heat and
let stand for 5 minutes.
Add eggs, one at a time, and beat until fully blended. Mix should be very stiff. Drop by 1/2 to
3/4 teaspoon onto prepared cookie sheet.
Bake for 30 to 40 minutes, or until the moisture disappears. Cool and slit a small opening on
one side and stuff with desired filling.
Nutrition:
Servings: 20
Per Serving - Fat: 2g Protein: 0g Net Carbs: 2g
1/2 cup water
1/2 cup almond flour
2 eggs
Preheat oven to 375 degrees F (190 degrees C). Grease a cookie sheet. Set aside.
In a medium saucepan heat butter and water over medium heat until butter melts. Fold in flour
all at once, and stir vigorously until a ball forms in the center of the pan. Remove from heat and
let stand for 5 minutes.
Add eggs, one at a time, and beat until fully blended. Mix should be very stiff. Drop by 1/2 to
3/4 teaspoon onto prepared cookie sheet.
Bake for 30 to 40 minutes, or until the moisture disappears. Cool and slit a small opening on
one side and stuff with desired filling.
Nutrition:
Servings: 20
Per Serving - Fat: 2g Protein: 0g Net Carbs: 2g
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