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It's my keto-versary!
macchiatto
Posts: 2,907 Member
One year ago today, I started keto. I owe a huge thank you to everyone in this group as you've been a wonderful source of support and advice over the past year.
Highlights of my keto experience:
* Down 17 lbs and 2 clothing sizes since last 11/2.
* Been in maintenance since March. After experimenting with higher carb levels (still within LCHF) and bouncing back up a few lbs, I came back to keto and am much happier here!
* Won my Transformer DietBet last March.
That's what first got me desperate enough to try keto, but I ended up being very happy I did because of all the other benefits besides weight loss!
* Reduced hunger and carb cravings.
* Dramatically reduced joint pain.
* Reduced acid reflux (able to go off my prilosec) and other GI issues.
* Improved memory and mental clarity.
* Great blood work!
And these are a repeat, but my before and after weight loss pics. (The "befores" were taken a couple months before I started keto but I had only lost 3 lbs during that time.)
Highlights of my keto experience:
* Down 17 lbs and 2 clothing sizes since last 11/2.
* Been in maintenance since March. After experimenting with higher carb levels (still within LCHF) and bouncing back up a few lbs, I came back to keto and am much happier here!
* Won my Transformer DietBet last March.
That's what first got me desperate enough to try keto, but I ended up being very happy I did because of all the other benefits besides weight loss!* Reduced hunger and carb cravings.
* Dramatically reduced joint pain.
* Reduced acid reflux (able to go off my prilosec) and other GI issues.
* Improved memory and mental clarity.
* Great blood work!
And these are a repeat, but my before and after weight loss pics. (The "befores" were taken a couple months before I started keto but I had only lost 3 lbs during that time.)
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Replies
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Congratulations! Awesome work!!1
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Congrats! Love hearing success stories! 1
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Congrats! I just celebrated mine yesterday. Love what it's done for me and it looks like it's done great things for you too!1
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Awesome! Great work! 1
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Woo hooo! Happy Keto-versary!1
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Congrats!1
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Here's to many, many more!
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Congratulations and awesome job. Such an inspiration!1
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Yay! Congrats on a great year!1
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Yay!1
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Woohoo way to go1
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Awesome results , especially in your waist and hips!! Happy Keto-
versary!!1 -
Time2LoseWeightNOW wrote: »Awesome results , especially in your waist and hips!! Happy Keto-
versary!!
Thanks! And yeah, I have a definite pattern when I gain weight.
My arms and legs don't change much but midsection sure does! 0 -
Congrats!1
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You go girl!!!!
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This discussion has been closed.