MINI GOAL ONE-WEEK CHALLENGE - NOVEMBER 7 - 13
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Sunday check in -My Goals Week of November 7-13
1. Steps 5200 or more daily 4/7
2. Check in with group daily -6/7
3. Workout 2 times - 0/21 -
Goals week of 11/7:
1) Calories in Green - 3/6 (in red: Tu, W, Th, Su)
2) 7+ hrs of sleep - 1/4
3) Step goal 7500 steps - 2/4
4) No candy bowl stops @ work - 4/5 (CB: W)
4) No fast foods - 6/7 (FF: Tu)
5) Check-in - 6/7 (Su)
Nov TOPS Meeting (every Tuesday)
Attendance - 1/5
no-no = n/a
yes-yes = n/a
** Tops Challenge** Oct 11th to Dec 20th
10/11 395.5
10/18 - n/a
10/25 - n/a
11/01 - n/a - I played hooky -- weighed over 400
11/08 - 396.5
11/15 -
11/22 -
11/29 -
12/06 -
12/13 -
12/20 -0