Help?

tayusuki

So I started working at a warehouse at the end of September. The additional physical exertion hasn't left me more hungry (thankfully, because I wouldnt know how much more calories to account for).

However, it does a lot of wear and tear on my body and I'd like to minimize it especially with mandatory overtime. I'm far from a nutritional expert and the Internet always has some crazy conflicting things. Would more carbs or protein help the muscles and body repair faster? I'd imagine if I had to kick up my carbs just a bit (maybe just from veggies) it wouldn't impact me negatively if my body consumes them right away. I'm trying to avoid excess water retention though.

I have no idea how off I might be in guessing how the body works. Can anyone shed some light or point me to some trusted resources?

You guys rock~ Happy Monday ^^

kshatriyo

Protein is what repairs your muscle. If you are doing keto, your carb tolerance is higher when you do a lot of exercize. However, protein can be overconsumed and throw you out of ketosis. The specifics really depend on your personal data and whether you are in actual ketosis or not.

nvmomketo

I don't think you need extra carbs for muscle repair. The glucose will raise insulin which is an anabolic steroid but unless you are a bodybuilder, you don't really need that extra insulin. You probably don't need extra protein either since most of us get more than enough.

L-glutamine is a good supplement to promote muscle healing. When I lifted heavy it helped me function on day 2 (and 3 and 4 LOL). Glucosamine is a good one to help with the joints if you've put a strain on them.

I'm sure others will be able to help you much more than I can.

DietPrada

I would work out how many calories you need per day based on your activity level - then set your macros at 5% carbs 20 to 25% protein and 70 to 74% fat. More calories will equal more of each macro but you will still be eating Keto. Your body will get used to the physical work on it's own.

tayusuki

Yeah one of the big reasons I switched was because of insulin resistance. Eating well and low calorie doesn't do anything for my weight with mass amounts of carbs involved.

I will take a look into the supplements, and I have attempted this kind of work. My body didn't adjust on its own like it's nothing....lt to mention having to do 60 hours of it!

My macros tend to be on point though ^^

canadjineh

Branched Chain Amino Acids?? Help repair after work. Watch the kind of powder drink mix you buy to keep carbs lower.