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What exactly is "clean eating"

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jadefitnow
jadefitnow Posts: 47 Member
edited December 2024 in Social Groups
Hi- I'm curious- what do you mean by "clean eating"? Please explain! Thank you!

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  • kaylangrandorff
    kaylangrandorff Posts: 94 Member
    One of the definitions of "clean eating" is making simple, no processed meals. Using simple and fresh ingredients. My rule of thumb is if I read the ingredients and I either cannot pronounce something or know what it is, it does not go into my body.
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