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need help cant stop eating
Baby43204
Posts: 123 Member
need help cant stop eating i even gained all my weight back cause of it. i dont even know what is healthy and nutritional to eat does anyone recommend a good book for me to ready about this.
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So many different opinions on best food plan out there, they are all totally convincing and yet many totally contradict each other. I think in the end experimentation to find what works best for you is the only way. The general consensus is that eating majority of foods from whole food is a good idea beyond that do what you can live with long term.0
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I think focusing on nutrition is the strongest piece of the puzzle, no matter what plan you follow. I'm reading "The MicroNutrient Miracle" right now, and I love that it's a "big picture" plan, including supplements, foods, and exercise. I don't believe in every single aspect of it, but it is an education read.1
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https://www.youtube.com/watch?v=rqPeP29v0OUThis discussion has been closed.