need help cant stop eating

Baby43204

need help cant stop eating i even gained all my weight back cause of it. i dont even know what is healthy and nutritional to eat does anyone recommend a good book for me to ready about this.

RunawayCurves

So many different opinions on best food plan out there, they are all totally convincing and yet many totally contradict each other. I think in the end experimentation to find what works best for you is the only way. The general consensus is that eating majority of foods from whole food is a good idea beyond that do what you can live with long term.

KnitOrMiss

I think focusing on nutrition is the strongest piece of the puzzle, no matter what plan you follow. I'm reading "The MicroNutrient Miracle" right now, and I love that it's a "big picture" plan, including supplements, foods, and exercise. I don't believe in every single aspect of it, but it is an education read.

RunawayCurves

https://www.youtube.com/watch?v=rqPeP29v0OU