Recommitting to success (weightlifting, kettlebells, walking, etc.)

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November Challenge ~~ Nov 14th - Nov 20th

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cpanus
cpanus Posts: 20,431 Member
edited November 2024 in Social Groups
This week let's do KCM's -- BODY SHOP

Or just slide in the DVD you like best.

Keep us posted!

Chris

Replies

  • PaulaKro
    PaulaKro Posts: 6,290 Member
    Waiting for Amazon...

    Paula
  • KAR1959
    KAR1959 Posts: 4,490 Member
    I'll have to order this one...but in the meantime I have several to use this week.

    Kathy
  • zumbaforever
    zumbaforever Posts: 7,182 Member
    I will check what I have. Sometimes I think I have it, and that is where getting it ended. Just in the thought process!

    At least they are fast Paula.

    Nice photo Kathy! I am a bit envious. B)

    Shelley
  • PaulaKro
    PaulaKro Posts: 6,290 Member
    Kathy, you look so relaxed!

    paula
  • zumbaforever
    zumbaforever Posts: 7,182 Member
    And barefoot! I would not dare go out barefoot now!
  • cpanus
    cpanus Posts: 20,431 Member
    edited November 2016
    Cold is almost gone. Little bit of coughing...not much. Weight is way up! :/

    Hit the gym this morning w/our trainer for a 60 min workout...egad!! Going to get on the bike and get the DVD and Arms done tomorrow after DH and I walk...if it's not pouring rain as threatened by the weather guys. We shall see.

    I hope everyone is doing well.

    Chris
  • zumbaforever
    zumbaforever Posts: 7,182 Member
    Nice job Chris! Just glad you are feeling better and getting out again. o:)

    Hubby had to have a root canal this morning. Kept us both up all night. So this was not planned. Did some shopping. Some house cleaning and then worked on the aquarium hood. Two lights were not working, and none of the moon lights were. So we had to take it apart. Which is a pain. Then find the problems and correct them. Luckily we have a spare hood to take parts from. Took almost 3 hours to find all the problems, trade out parts and get it back on. This is a rather complicated piece of equipment. Not like your normal hood. Silly thing costs over $700 new. So when the one acted up while under warranty they sent us a new one. And we kept the old one just in case. Well just in case came today! :s It was a long day. But so much was accomplished.

    Ab exercise for the week. Resist the temptation of eating high calorie junk food. Repeat.

    Shelley <3
  • cpanus
    cpanus Posts: 20,431 Member
    Oh, Shelley, I hope your DH is feeling alright. And I hope your fish survived your mix and match up today!
    So glad you resisted the temptation...I did, too!!! Yes!

    Well, today didn't work out quite as planned. We did get 6.02 miles done in 126 mins (9.07 total miles for 19,389 steps) but I had to go to the pet store because we were out of squeakers for Bean then I had to go to Target because we were out of paper towels and Sudafed then I had to go to Safeway because I was out of chili then I had to get gas because I'm going to the Harvest Festival in Sacramento tomorrow then I had to make chili then we went to see Ronan. Busy day!! Tomorrow is going to be fun!

    My eating is back on track for the second day. That's a good thing!

    Hope everyone has a fun Sunday!

    Chris
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