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More salt please!!

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ProCoffeenator
ProCoffeenator Posts: 523 Member
in Social Groups
I'm struggling to get my 1.5 tsp of salt in a day. I've been adding a pinch of salt to every cup of water consumed as well as putting it on most food during the day as well... this is frustrating me to no other! I'm still way short!!
Desperate for suggestions on getting my salt in!!

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  • LINIA
    LINIA Posts: 1,046 Member
    edited November 2016
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    Hi @ProCoffeenator

    Are you eating pickles? They make a wonderful snack and the kosher brand I buy are Zero calories.
    Also I've found organic & nitrite free genoa or calabrese salami, it's salty and delicious.
    Since beginning this woe my salt of choice is Himilayan Pink salt, use it liberally and add it to your hamburger, chicken, all veggie dishes. It's lovely added to avocado.
    Some here maintain the needed levels by ingesting salt tablets.
    Once you've reached the amount of salt we need to feel well, you'll always remember to "salt" your foods. Doing this lowered my BP readings considerably.
    Have a great Tuesday.
  • Bonny132
    Bonny132 Posts: 3,617 Member
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    What about salty broth?
  • kpk54
    kpk54 Posts: 4,474 Member
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    Ham. Bacon. Cheese. Pickles. Sauerkraut. Shrimp. Kielbasa. Hot dogs.

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