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Macro calculator

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suzc11
suzc11 Posts: 79 Member
in Social Groups
Do you have a favourite macro calculator? I've used two different ones and they vary, a lot. One take height into consideration and one doesn't. On the other, no matter what I do, I'm over on protein, and I don't eat anywhere near as much protein as is in the meal plan. It's also hard getting the fats up without protein.

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  • kpk54
    kpk54 Posts: 4,474 Member
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    For keto: ketogains.com. Estimate body fat if need be.
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
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    I quit using them, because I actually lift, and the protein allotments are a joke for those like myself. Even Darth Luigi's could seriously use some tipping heavier toward the P end of the scale.

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