Low Carber Daily Forum

Join

Macro calculator

suzc11
suzc11 Posts: 79 Member
edited November 2024 in Social Groups
Do you have a favourite macro calculator? I've used two different ones and they vary, a lot. One take height into consideration and one doesn't. On the other, no matter what I do, I'm over on protein, and I don't eat anywhere near as much protein as is in the meal plan. It's also hard getting the fats up without protein.

Replies

  • kpk54
    kpk54 Posts: 4,474 Member
    For keto: ketogains.com. Estimate body fat if need be.
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    I quit using them, because I actually lift, and the protein allotments are a joke for those like myself. Even Darth Luigi's could seriously use some tipping heavier toward the P end of the scale.
This discussion has been closed.

Categories