FOCUS T25 Support Group November 2016

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FOCUS T25: Week Four

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chandraminick
chandraminick Posts: 452 Member
in Social Groups
Awesome! Two more weeks left in the alpha phase. It's flying by now.

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  • chandraminick
    chandraminick Posts: 452 Member
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    Tuesday: Total Body Circuit. Wow. I'm getting better at pushing through the difficult moves. My punches and jumps were so much more coordinated, and I was actually able to do the spider with plank pushups unmodified. Then, I went beast mode for a brief period. That seemed to open up everything. What a rush!
  • chandraminick
    chandraminick Posts: 452 Member
    edited November 2016
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    Happy Thanksgiving! Week four day four is here. We went out for a Chinese buffet last night instead of making a big dinner today. Didn't workout yesterday either. I'm working out Saturday instead. Today, I'm back on track, and feet great!
  • amyw2012
    amyw2012 Posts: 2 Member
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    Sounds like you're doing really well. I've struggled this week (week 4 alpha). I've been trying to keep up with my running and weights and I think it's taking its toll. Did my double today though and no work tomorrow so hopefully a proper rest day will prepare me for next week.

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