Online Coaching and Personal Training -- January 2017 Intake
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SideSteel
Posts: 11,068 Member
Hey everyone!
I'm putting this out a bit early in preparation for taking on some additional clients in 2017.
Please see below and if you're interested, shoot me a PM here or reach out to me on facebook.
The one time consults and program designs are available anytime. Online coaching availability will open up beginning in January and I'm doing this on a first come, first serve basis.
Here are the services I currently offer, and you can PM me to discuss further.
Who is this for?
I'm looking for people who are motivated but who may need additional guidance, expertise, or objectivity to take the guesswork out of things.
I work with a wide range of goal sets including general fat loss, muscle gain, general strength and conditioning, and competitive powerlifters.
Online Coaching and Personal Training
•Skype consultations every other week for approximately 30 minutes. This is a private video call between you and I from the comfort of your own home.
•Full training program design, customized for the individual based on goals, preferences, and equipment availability.
•Calorie and macronutrient guidelines as well as education on how to set calorie and macronutrient targets.
•Technique feedback on lifts through client video submission.
•A private support network on facebook. This is a group consisting only of my clients and it's truly a support network where people get social support for their goals. It is also an information center that I use to educate my client base.
•Continual monitoring of client progress via google documents. I objectively monitor your progress and combine that with subjective feedback to determine the next course of action in your program. If you are having problems adhering to your diet, I will do what I can to teach you some potentially useful skills to make the process more tolerable.
• Unlimited question and answer support via Skype instant message.
•Pinterest recipe board
Basically, with this option you're part of my team. And I do mean TEAM. You will have my continual support, the support of other team members, and I will always have your best interest in mind.
The above is currently $200 per month with no extended contract/commitment required.
Skype Consult (without programming follow up) •This is a 30 minute (roughly) Skype call to go over any questions that a non-client has.
•Technical feedback if the client has lifting videos to send through.
•Calorie and macronutrient guidelines to help the client set up a fat loss or mass gaining diet
•General recommendations for pre-existing programs, but this does not include me writing a customized plan.
The above is $55
Skype Consult (with program design)
•Same as previous consult, however I will also take down relevant information and design a program for the client. Turn-around time for this is typically 3-5 days between time of call and completion of program.
The above is $100
Everything is billed via Paypal.
References available upon request.
I'm putting this out a bit early in preparation for taking on some additional clients in 2017.
Please see below and if you're interested, shoot me a PM here or reach out to me on facebook.
The one time consults and program designs are available anytime. Online coaching availability will open up beginning in January and I'm doing this on a first come, first serve basis.
Here are the services I currently offer, and you can PM me to discuss further.
Who is this for?
I'm looking for people who are motivated but who may need additional guidance, expertise, or objectivity to take the guesswork out of things.
I work with a wide range of goal sets including general fat loss, muscle gain, general strength and conditioning, and competitive powerlifters.
Online Coaching and Personal Training
•Skype consultations every other week for approximately 30 minutes. This is a private video call between you and I from the comfort of your own home.
•Full training program design, customized for the individual based on goals, preferences, and equipment availability.
•Calorie and macronutrient guidelines as well as education on how to set calorie and macronutrient targets.
•Technique feedback on lifts through client video submission.
•A private support network on facebook. This is a group consisting only of my clients and it's truly a support network where people get social support for their goals. It is also an information center that I use to educate my client base.
•Continual monitoring of client progress via google documents. I objectively monitor your progress and combine that with subjective feedback to determine the next course of action in your program. If you are having problems adhering to your diet, I will do what I can to teach you some potentially useful skills to make the process more tolerable.
• Unlimited question and answer support via Skype instant message.
•Pinterest recipe board
Basically, with this option you're part of my team. And I do mean TEAM. You will have my continual support, the support of other team members, and I will always have your best interest in mind.
The above is currently $200 per month with no extended contract/commitment required.
Skype Consult (without programming follow up) •This is a 30 minute (roughly) Skype call to go over any questions that a non-client has.
•Technical feedback if the client has lifting videos to send through.
•Calorie and macronutrient guidelines to help the client set up a fat loss or mass gaining diet
•General recommendations for pre-existing programs, but this does not include me writing a customized plan.
The above is $55
Skype Consult (with program design)
•Same as previous consult, however I will also take down relevant information and design a program for the client. Turn-around time for this is typically 3-5 days between time of call and completion of program.
The above is $100
Everything is billed via Paypal.
References available upon request.
7
Replies
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@SideSteel sent you a pm.0
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leanjogreen18 wrote: »@SideSteel sent you a pm.
Thanks!
I'll check it out and reply hopefully by tomorrow or sooner.1
