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Does Going In and Out of Ketosis Make It More Difficult?

KPMURRAY2
KPMURRAY2 Posts: 10 Member
edited November 13 in Social Groups
Is it true that you keep stopping and starting the Keto diet that it's harder to get back into ketosis? I've been on and off since August. I'm REALLY trying to do it this time but my strip is taking forever to turn purple. It's been 5 days and normally by now I would be dark purple but now I'm barely medium.

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  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    Nope. I would drop in and out every week when using a CKD. I'd do my carb refeed Friday night, and by the end of my Saturday lifting session, I was back in.
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