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Treadmill pain

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HLaR79
HLaR79 Posts: 1,519 Member
in Social Groups
Tonight i had my third trip to the gym, i ended up pushing myself harder then i meant too.... The guy on the treadmill beside me was running and it made me just want to work harder. Well i did 30 minutes at a 1% incline and 1.7mph that is the hardest i have worked in so long time. My current goal is to do 2mph for 30 minutes.

I just want to feel healthy again...

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  • violet456
    violet456 Posts: 674 Member
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    Good Work. Way to go.
  • HLaR79
    HLaR79 Posts: 1,519 Member
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    Two dull days of shopping!!!! Ouchie
  • SuesNewImage
    SuesNewImage Posts: 743 Member
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    You have a handle on the intensitivty, now to nail the consistency. Well done
  • HLaR79
    HLaR79 Posts: 1,519 Member
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    I am going to add mondays to my gym days now going right after work on my way home. I got a gym bag so i can keep it packed in the car and not even come home and get lazy lol!! So i am going to start mondays tomorrow.

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