checking in...
MsMarlaJean
Posts: 1,741 Member
How is everybody doing? Are you working towards your goals? Success or set-backs? Maybe we can all cheer on or help out each other...
Here's how I am doing on my goals
1-My BF% is down to 32.8% so only 2.8% to go to reach my goal of "below 30%."
2-My waist measured 36 inches today which leaves 6 inches to go to reach my goal of "30 inches or less."
3-My overall physical health continues to improve, I have more energy and simply feel better and get sick MUCH less frequently.
4-My mental, spiritual and emotional health are also improving, less scattered, seems I get more when I give more and I am generally MORE positive MORE of the time.
5- I'm down 20lbs since I started MFP and 24lbs since I made my health my #1 priority.
I'm well on my way and plan to keep plugging away at my slow but persistent and consistent pace.
Hope you all are doing well...:flowerforyou:
Here's how I am doing on my goals
1-My BF% is down to 32.8% so only 2.8% to go to reach my goal of "below 30%."
2-My waist measured 36 inches today which leaves 6 inches to go to reach my goal of "30 inches or less."
3-My overall physical health continues to improve, I have more energy and simply feel better and get sick MUCH less frequently.
4-My mental, spiritual and emotional health are also improving, less scattered, seems I get more when I give more and I am generally MORE positive MORE of the time.
5- I'm down 20lbs since I started MFP and 24lbs since I made my health my #1 priority.
I'm well on my way and plan to keep plugging away at my slow but persistent and consistent pace.
Hope you all are doing well...:flowerforyou:
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