How is everybody doing? Are you working towards your goals? Success or set-backs? Maybe we can all cheer on or help out each other... Here's how I am doing on my goals 1-My BF% is down to 32.8% so only 2.8% to go to reach my goal of "below 30%." 2-My waist measured 36 inches today which leaves 6 inches to go to reach my…
I have tried it both ways and it seems I do better if I eat back at least most of the calories I burn through exercise. Just curious what everyone does and how it works for them.
What are your goals for the rest of 2013? Post it here and we will hold you accountable!
Just a quick poll. How often do you weigh yourself? Do you find it better to weigh every day or once a week?
Happy Monday! I went to the gym and did 30 mins on the elliptical and 25 minutes of weight training. I plan to stay within my calories today and drink at least 70 oz. of water.
