November/December Challenge ~~ Nov 28th - Dec 4th
cpanus
Posts: 20,098 Member
Let's do Kelley Coffey-Meyer's Plateau Buster this week or whatever your heart desires.
Let us know what you think.
Have a great week, everybody!!
Chris
Let us know what you think.
Have a great week, everybody!!
Chris
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Replies
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Chris, How many reps? That baby just keeps going and going and going!
Paula0 -
Okay...uummm...10 reps...5 per side!! tee hee hee!
Chris1 -
I think I can do this one!
. Not sure if I have that KCM, will check.
Shelley0 -
I totally forgot to post here yesterday!!
Walked w/DH yesterday morning for 5.00 miles in 93 mins (6.35 total miles for 13,258 steps) then got on the bike for 20.00 miles in 72 mins then lifted 8 pound weights for our Arm Workout - 3 sets of 10 then went to see Ronan!!
I'll have to do another 20 miles on the bike again today because I got so behind on another challenge when I got sick earlier this month. The first 15 miles I watch Ray Donovan...the last 5 miles, I just try to power through.
Hope you all have a fine Monday!
Chris0 -
Chris do not knock yourself out. I do not want to see you getting sick again.
Sunday is my day to workout with my daughter. Not sure what I will get done tonight.
Shelley0 -
No more getting sick for me. That was pretty awful. I did do 16.0 miles on the bike this morning. I'll get it all done tomorrow. Ronan was a doll this evening!
Chris0 -
Ronan I bet is a doll every evening!
Shelley0 -
Yeah...nopey, nope for tonight. Ronan didn't know what he wanted...fuss budget!!
Walked w/DH this morning for 5.0 miles in 93 mins then went to help DDD out.
Tomorrow for the bike and weights.
Chris0 -
Oh no! Poor little guy. I always felt so bad for them when they are fussy. Just wish they could talk.
Got in an upper body workout. Really worked my forearms!
Shelley0 -
Walked today again - was feeling like a drag, hoping this sick-feeling is another false alarm. With everyone dropping like flies, I keep thinking any ache or tiredness is a sign of it getting me too. But it hasn't - not yet.
Chris, so glad you're feeling better finally.
paula0 -
Yesterday was my first leg day in 5 weeks. I can't move today, haha! Still thinking of going for a ride, though. 'Cause I'm stupid like that!!0
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Keep going Paula, and I hope you are not getting sick.
Michelle I have to do legs tonight. Going to spend a little time today coming up with a fresh routine. I am bored of my old one.
Hope your legs are not as bad as you are predicting. 
Shelley0 -
Michelle, How is it having Milton all to yourself? Stories.
Paula0 -
Paula - no getting sick.
Michelle - love your picture!
Eating was right on today. Walked w/DH this morning for 5.10 miles in 93 mins (7.33 total miles for 14,833 steps) then got on the recumbent for 15.00 miles in 54 mins then went to see Ronan. A good day.
Chris0 -
Paula, Michelle, Shelley...I put up a 30 Day Leg Challenge...go have a look. It'll be fun!!
Chris0 -
Going to look Chris!0
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Hit the gym yesterday w/our trainer yesterday for 60 mins. Egads! She does love punishing me!! Then we went to see Ronan. My eating was good.
Chris0 -
Walked w/DH this morning 5.05 miles in 93 mins (6.90 miles for 14,828 steps so far) then I shopped for chili ingred. Then we went to see our grandbaby then I made chili now we are going back to DDD's to help out this evening. I stayed withing my calories...just barely, but I did it!
Bike and weights tomorrow. Thighs are cryin' from the gym workout yesterday.
Chris0 -
I've been pre-planning my meals (thanks to Chris in her trainer mode) and losing about 1/2 pound per day. But weekends are so flexible that I just ate what was appealing; and now I have to stop.
Got the lunch walking group to go out again yesterday, so today was a rest day.
paula0 -
Chris want me to carry you? Here, have some ice for them thighs. You earned it.
Nice job Paula! Planning to succeed is the only way to win.
I had ca rest day. To busy to workout. But I knew that so just planned around it. Got lots done. To borrow is weights with my daughter.
Shelley0 -
Good morning ladies. I disappeared for a little while because of a nasty cold but I'm back. I was able to play my tennis match yesterday and my team one...yes we are playing the winter season. We have one more match in December next Saturday then will have a break until after the new year.
Going to the Falcons game today with Ron then back at it tomorrow! I made a chicken veggie soup for the week.
Take care!
Kathy0 -
Hi Kathy, glad you're feeling better.
It's still early here in California. Before evening rolls around there's always hope for long walks, small meals, and arm/leg/core workouts. Today the hope is for a hike up to the saddle and then some sword practice. I got a bokken (wooden samurai sword) that straps to my back. With that and my staff, my arms should be happy.
Paula0 -
Uh oh Kathy the Falcons had a close game but lost in the end. I am betting it was a great game to have been able to watch in person.
Rocky and I are Sea Hawks fans. Most people here are Denver fans. I got in a great upper body workout today.
Paula careful with that sword.
Shelley
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Kathy, I just got over the an awful three-plus weeks with a horrid cold. Glad you are getting better.
Paula, hope your hike went well and all the trees are still standing!
Shelley, Thank You! my thighs are much better today. Just in time for a crazy workout tomorrow!
Walked w/DH this morning for 6.05 miles in 117 mins (8.63 total miles for 16,945 steps) then we went to see our grandson. Eating was a bit out of control. Tomorrow should be better.
Chris0 -
Glad them thighs are better today Chris. I do not mind a little pain to tell me I am still alive. But I sometimes overdo it. And ice helps! Love that you get to see your grandson so often.
Tonight is leg day. But I might as well do some cardio or upper body. Only so much you can do for your legs.
Shelley0
This discussion has been closed.