FOCUS T25 Support Group November 2016

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FOCUS T25: Week five

chandraminick
chandraminick Posts: 452 Member
edited November 13 in Social Groups
Am I hallucinating after just doing alpha speed, or are we really on Alpha Week five! Woohoo

Replies

  • amyw2012
    amyw2012 Posts: 2 Member
    Three more alpha workouts to go. Feeling good, can't wait to start beta!
  • chandraminick
    chandraminick Posts: 452 Member
    amyw2012 wrote: »
    Three more alpha workouts to go. Feeling good, can't wait to start beta!

    OMG, I know. I'm so glad Spped 1.0 isn't on this final weeks agenda. I missed two days this week, and had to double down today. Yuck, but at least we stuck with it!
  • chandraminick
    chandraminick Posts: 452 Member
    I finally caved this week, and had my first dinner out since starting the program. Still haven't had any fast food though, so happy about that
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