Leslie Sansone Walk At Home

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Leslie Sansone December 2016 Walk Challenge

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  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    21.77/100

    2 Mile Walk This Way
    1 Mile Express
    1 Mile Happy Walk
  • bgoddess2003
    bgoddess2003 Posts: 335 Member
    No walking today just house cleaning.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    26.59/100

    3 Mile Burn Body Fat
    1.82 walk with grandpup
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    27.69/100

    1.10 mile walk
  • AnnofB
    AnnofB Posts: 3,588 Member
    12/1
    12/2 Rest day.
    12/3 30 minutes Kelly Coffee-Meyer Strength & Stamina 2
    12/4 4 Mile Super Challenge Leslie Sansone
    12/5 20 minutes Strength with 10 lb and 8 lb weights, Walk of Fat Fast 20 minutes
    12/6 Cardio Core workout with Jessica Smith
    12/7 5 Day Slim Down, Miles 1 and 2, (38 minutes) also 30 more minutes of aerobics
    12/8 Strength and Stamina, 30 minutes, Low impact HIIT, 10 minutes.
  • zichab
    zichab Posts: 1,493 Member
    December Goal-3.5 miles/day or 108.5/month

    12/1-Vivofit tracked 4.1 miles=4.1 miles total
    12/2-Vivofit tracked 4.0 miles=8.1 miles total
    12/3-Vivofit tracked 4.5 miles=12.6 miles total
    12/4-Vivofit tracked 1.3 miles=13.9 miles total
    12/5-Vivofit tracked 2.0 miles=15.9 miles total
    12/6-Vivofit tracked 4.0 miles=19.9 miles total
    12/7-WAH-5K with a Twist-3 miles=22.9 miles total
    12/7-Vivofit tracked 2.1 miles=25 miles total
    12/8-Vivofit tracked 3.6 miles=28.6 miles total
    12/9-Vivofit tracked 3.1 miles=31.7 miles total

    Mall shopping helps the miles add up!!! :laugh:

    It is snowing in MI today and so beautiful!!!! Finally, things are turning white and I am getting energized!!!! :+1:

    Walk Strong Everyone! :bigsmile:
  • AnnofB
    AnnofB Posts: 3,588 Member
    edited December 2016
    12/1
    12/2 Rest day.
    12/3 30 minutes Kelly Coffee-Meyer Strength & Stamina 2
    12/4 4 Mile Super Challenge Leslie Sansone
    12/5 20 minutes Strength with 10 lb and 8 lb weights, Walk of Fat Fast 20 minutes
    12/6 Cardio Core workout with Jessica Smith
    12/7 5 Day Slim Down, Miles 1 and 2, (38 minutes) also 30 more minutes of aerobics
    12/8 Strength and Stamina, 30 minutes, Low impact HIIT, 10 minutes.
    12/9 Rest day
    1210 Walk Off Fat Fast 20 and 40 minute walks

    Hi zichab. I envy you the snow. But amazingly, the weather forecasters are hinting we might have snow on Christmas. Of course, I will believe it when I see it. But wouldn't it be nice?
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    33.93/100

    6.24 walk this cold morning,
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    December goals
    - 120 miles
    - 15 days over 10,000 steps
    - Control the socializing

    Dec 1 - 6.64 miles - 14609 steps (1/15)
    Dec 2 - 3.60 miles
    Dec 3 - 3.16 miles
    Dec 4 - 4.73 miles - 10398 steps (2/15)
    Dec 5 - 3.68 miles
    Dec 6 - 2.59 miles
    Dec 7 - 3.43 miles
    Dec 8 - 4.3 miles
    Dec 9 - 5.28 miles - 11625 steps (3/15)
    Dec 10 - 3.77 miles

    Total so far this month 41.18 miles..... managing the socializing really well so far!!

    My Naturopath says I have Heavy Metal buildup again - so..... detox again!! And stay away from the sugar!!!! Oh ya - don't I know it.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    40.14/100

    6.21 miles walked this afternoon.
  • AnnofB
    AnnofB Posts: 3,588 Member
    12/1
    12/2 Rest day.
    12/3 30 minutes Kelly Coffee-Meyer Strength & Stamina 2
    12/4 4 Mile Super Challenge Leslie Sansone
    12/5 20 minutes Strength with 10 lb and 8 lb weights, Walk of Fat Fast 20 minutes
    12/6 Cardio Core workout with Jessica Smith
    12/7 5 Day Slim Down, Miles 1 and 2, (38 minutes) also 30 more minutes of aerobics
    12/8 Strength and Stamina, 30 minutes, Low impact HIIT, 10 minutes.
    12/9 Rest day
    12/10 Walk Off Fat Fast 20 and 40 minute walks
    12/11 4 Mile Super Challenge 32 minutes, 2 miles
  • Deeder522
    Deeder522 Posts: 1,138 Member
    I shoveled 3 times today. The snow just won't stop. Almost 400 closing here in my area of Michigan. :o
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    Dec 11 - 2.61 miles

    Cleaned up after all the company left.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    43.14/100

    3 miles...5K with a twist
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    45.14/100

    2 Mile Walk This Way
  • AnnofB
    AnnofB Posts: 3,588 Member
    Deeder522 wrote: »
    I shoveled 3 times today. The snow just won't stop. Almost 400 closing here in my area of Michigan. :o

    Wow, that is a lot of shoveling.
  • AnnofB
    AnnofB Posts: 3,588 Member
    12/1
    12/2 Rest day.
    12/3 30 minutes Kelly Coffee-Meyer Strength & Stamina 2
    12/4 4 Mile Super Challenge Leslie Sansone
    12/5 20 minutes Strength with 10 lb and 8 lb weights, Walk of Fat Fast 20 minutes
    12/6 Cardio Core workout with Jessica Smith
    12/7 5 Day Slim Down, Miles 1 and 2, (38 minutes) also 30 more minutes of aerobics
    12/8 Strength and Stamina, 30 minutes, Low impact HIIT, 10 minutes.
    12/9 Rest day
    12/10 Walk Off Fat Fast 20 and 40 minute walks
    12/11 4 Mile Super Challenge 32 minutes, 2 miles
    12/12 50 minutes Upper and lower body workout, abs too-Cathe Friedrich add on to Basic Step and Body Fusion
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    December goals
    - 120 miles
    - 15 days over 10,000 steps
    - Control the socializing

    Running total = 41.18 miles - 3 over 10,000

    Dec 12 - 2.61 miles
    Dec 13 - 2.67 miles

    Grandkids and appointments, I am going to have to get out a DVD today so I can get some miles in.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    48.14/100

    3 Mile Burn Body Fat
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    49.14/100

    1 Mile in Home Walk
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    December goals
    - 120 miles
    - 15 days over 10,000 steps
    - Control the socializing

    Running total = 41.18 miles - 3 over 10,000

    Dec 12 - 2.61 miles
    Dec 13 - 2.67 miles
    Dec 14 - 3.13 miles

    Running behind , in everything!
  • AnnofB
    AnnofB Posts: 3,588 Member
    12/1
    12/2 Rest day.
    12/3 30 minutes Kelly Coffee-Meyer Strength & Stamina 2
    12/4 4 Mile Super Challenge Leslie Sansone
    12/5 20 minutes Strength with 10 lb and 8 lb weights, Walk of Fat Fast 20 minutes
    12/6 Cardio Core workout with Jessica Smith
    12/7 5 Day Slim Down, Miles 1 and 2, (38 minutes) also 30 more minutes of aerobics
    12/8 Strength and Stamina, 30 minutes, Low impact HIIT, 10 minutes.
    12/9 Rest day
    12/10 Walk Off Fat Fast 20 and 40 minute walks
    12/11 4 Mile Super Challenge 32 minutes, 2 miles
    12/12 50 minutes Upper and lower body workout, abs too-Cathe Friedrich add on to Basic Step and Body Fusion
    12/13 32 minutes of the 4 Mile Super Challenge
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    51.71/100

    2.57 miles walking this cold afternoon
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    54.71/100

    3 Mile Burn Body fat Walk
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    December goals
    - 120 miles
    - 15 days over 10,000 steps
    - Control the socializing

    Running total = 41.18 miles - 3 over 10,000

    Dec 12 - 2.61 miles
    Dec 13 - 2.67 miles
    Dec 14 - 3.13 miles
    Dec 15 - 4.70 miles - 10359 steps (4/15)

    I haven't curled for two weeks. Stiff this morning.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    55.71/100
    4 Miles Just Walk Power Walk
  • zichab
    zichab Posts: 1,493 Member
    December Goal-3.5 miles/day or 108.5/month

    12/1-Vivofit tracked 4.1 miles=4.1 miles total
    12/2-Vivofit tracked 4.0 miles=8.1 miles total
    12/3-Vivofit tracked 4.5 miles=12.6 miles total
    12/4-Vivofit tracked 1.3 miles=13.9 miles total
    12/5-Vivofit tracked 2.0 miles=15.9 miles total
    12/6-Vivofit tracked 4.0 miles=19.9 miles total
    12/7-WAH-5K with a Twist-3 miles=22.9 miles total
    12/7-Vivofit tracked 2.1 miles=25 miles total
    12/8-Vivofit tracked 3.6 miles=28.6 miles total
    12/9-Vivofit tracked 3.1 miles=31.7 miles total
    12/10-Vivofit tracked 3.9 miles=35.6 miles total
    12/11-Vivofit tracked 2.2 miles=37.8 miles total
    12/12-Vivofit tracked 2.5 miles=40.3 miles total
    12/13-Vivofit tracked 4.2 miles=44.5 miles total
    12/14-Vivofit tracked 1.5 miles=46.0miles total
    12/15-Vivofit tracked 4.0 miles=50.0 miles total

    Woo Hoo!!! Even with all this end of semester grading, I am only 4.25 miles off goal!!! I think a 4 mile Leslie walk is on tap for today! Maybe the Super Challenge right AnnofB!!!! :wink:

    Lilymay Thanks for the snow and the cold!!!! MI is finally getting snow and it is so beautiful! I love the cold as I can always get warm, but at my age, getting cooled off is a challenge! I asked and you delivered, albeit a few weeks late. :laugh:

    AnnofB I will try to share some of our MI snow and send it your way for Christmas. It is snowing every day now in MI mostly lake effect, although we are under a winter weather advisory for another 5-7" of snow tonight on top of the 9-10 we already have! Mid-MI will be white for Christmas for sure!!! :+1:


    Walk Strong Everyone! :bigsmile:
  • AnnofB
    AnnofB Posts: 3,588 Member
    12/1
    12/2 Rest day.
    12/3 30 minutes Kelly Coffee-Meyer Strength & Stamina 2
    12/4 4 Mile Super Challenge Leslie Sansone
    12/5 20 minutes Strength with 10 lb and 8 lb weights, Walk of Fat Fast 20 minutes
    12/6 Cardio Core workout with Jessica Smith
    12/7 5 Day Slim Down, Miles 1 and 2, (38 minutes) also 30 more minutes of aerobics
    12/8 Strength and Stamina, 30 minutes, Low impact HIIT, 10 minutes.
    12/9 Rest day
    12/10 Walk Off Fat Fast 20 and 40 minute walks
    12/11 4 Mile Super Challenge 32 minutes, 2 miles
    12/12 50 minutes Upper and lower body workout, abs too-Cathe Friedrich add on to Basic Step and Body Fusion
    12/13 32 minutes of the 4 Mile Super Challenge
    12/14 30 minutesStrength and Stamina with Kelly Coffey-Meyer
    12/15 2 miles of Wall Your Belly Flat
    12/16 Yogini/Pilates workout with Ellen Barret

    Zichab you are doing great! Brrrr, that's all I can say about the forecast! If it would only snow on grass, wouldn't that be nice? I think I've got a brilliant idea. Why don't road builders used radiant floor heating under roads and driveways??? Then, when it snowed no wrecks and no missed work. I think I'm on to something!
  • zichab
    zichab Posts: 1,493 Member
    December Goal-3.5 miles/day or 108.5/month

    12/1-Vivofit tracked 4.1 miles=4.1 miles total
    12/2-Vivofit tracked 4.0 miles=8.1 miles total
    12/3-Vivofit tracked 4.5 miles=12.6 miles total
    12/4-Vivofit tracked 1.3 miles=13.9 miles total
    12/5-Vivofit tracked 2.0 miles=15.9 miles total
    12/6-Vivofit tracked 4.0 miles=19.9 miles total
    12/7-WAH-5K with a Twist-3 miles=22.9 miles total
    12/7-Vivofit tracked 2.1 miles=25 miles total
    12/8-Vivofit tracked 3.6 miles=28.6 miles total
    12/9-Vivofit tracked 3.1 miles=31.7 miles total
    12/10-Vivofit tracked 3.9 miles=35.6 miles total
    12/11-Vivofit tracked 2.2 miles=37.8 miles total
    12/12-Vivofit tracked 2.5 miles=40.3 miles total
    12/13-Vivofit tracked 4.2 miles=44.5 miles total
    12/14-Vivofit tracked 1.5 miles=46.0miles total
    12/15-Vivofit tracked 4.0 miles=50.0 miles total
    12/16-WAP-Ultimate Collection-4 Mile Super Challenge-4 miles=54 miles total

    Told you I felt a Super Challenge coming on!!! :blush: I may even do it again tomorrow! It feels good to get back into working out after this crazy semester.

    For me, AnnofB, I live for the cold as it kills all the BUGS!!!! I really cannot stand them! :noway: I asked my civil engineer husband about your idea and he burst out laughing ... hysterically I might add. He wants to know how much you would like your taxes increased to pay for that considering there is roughly 47,000 miles of Interstate Highways alone???? I got the impression from his amusement that this would be a very costly solution to a snow storm, although he did admit that it might be a reasonable solution to driveway snow since the scale and cost would be much lower. Men are so annoying! :rage:


    Walk Strong Everyone! :bigsmile:
  • Deeder522
    Deeder522 Posts: 1,138 Member
    zichab wrote: »
    December Goal-3.5 miles/day or 108.5/month

    AnnofB I will try to share some of our MI snow and send it your way for Christmas. It is snowing every day now in MI mostly lake effect, although we are under a winter weather advisory for another 5-7" of snow tonight on top of the 9-10 we already have! Mid-MI will be white for Christmas for sure!!! :+1:


    Walk Strong Everyone! :bigsmile:

    I'm only about 30 minutes from Lake Michigan. I feel your snow. ;)
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