Leslie Sansone Walk At Home

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Leslie Sansone December 2016 Walk Challenge

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  • AnnofB
    AnnofB Posts: 3,588 Member
    zichab wrote: »
    December Goal-3.5 miles/day or 108.5/month

    12/1-Vivofit tracked 4.1 miles=4.1 miles total
    12/2-Vivofit tracked 4.0 miles=8.1 miles total
    12/3-Vivofit tracked 4.5 miles=12.6 miles total
    12/4-Vivofit tracked 1.3 miles=13.9 miles total
    12/5-Vivofit tracked 2.0 miles=15.9 miles total
    12/6-Vivofit tracked 4.0 miles=19.9 miles total
    12/7-WAH-5K with a Twist-3 miles=22.9 miles total
    12/7-Vivofit tracked 2.1 miles=25 miles total
    12/8-Vivofit tracked 3.6 miles=28.6 miles total
    12/9-Vivofit tracked 3.1 miles=31.7 miles total
    12/10-Vivofit tracked 3.9 miles=35.6 miles total
    12/11-Vivofit tracked 2.2 miles=37.8 miles total
    12/12-Vivofit tracked 2.5 miles=40.3 miles total
    12/13-Vivofit tracked 4.2 miles=44.5 miles total
    12/14-Vivofit tracked 1.5 miles=46.0miles total
    12/15-Vivofit tracked 4.0 miles=50.0 miles total
    12/16-WAP-Ultimate Collection-4 Mile Super Challenge-4 miles=54 miles total
    12/16-Vivofit tracked .6 miles=54.6 miles total
    12/17-Vivofit tracked .8 miles=55.4 miles total
    12/18-Vivofit tracked 4.4 miles=59.8 miles total
    12/19-Vivofit tracked 4.0 miles=63.8 miles total
    12/20-Vivofit tracked 4.6 miles=67.8 miles total
    12/21-Vivofit tracked 2.8 miles=70.6 miles total
    12/22-Vivofit tracked 2.4 miles=73.0 miles total
    12/23-Vivofit tracked 3.7 miles=76.7 miles total
    12/24-Endomondo tracked Canal Walk in Netherlands-3.9=80.6 miles total
    - Endomondo tracked Christmas Eve walk in Park in NL-1.7 miles=82.3 miles total
    -Vivofit tracked 1,8 miles=84.1 miles total
    12/25-Vivofit tracked 2.1 miles=86.3 miles total

    Walk Strong Everyone!! :bigsmile:

    Super job Lady!
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    December goals
    - 120 miles
    - 15 days over 10,000 steps
    - Control the socializing

    Running total 89.45 miles and 6 over 10,000 steps.

    Dec 25 - 2.21 miles
    Dec 26 - 4.78 miles - 10519 steps (7/15)

    Weather warming up again, nice walk in the plan for Today!
  • AnnofB
    AnnofB Posts: 3,588 Member
    edited December 2016
    12/1
    12/2 Rest day.
    12/3 30 minutes Kelly Coffee-Meyer Strength & Stamina 2
    12/4 4 Mile Super Challenge Leslie Sansone
    12/5 20 minutes Strength with 10 lb and 8 lb weights, Walk of Fat Fast 20 minutes
    12/6 Cardio Core workout with Jessica Smith
    12/7 5 Day Slim Down, Miles 1 and 2, (38 minutes) also 30 more minutes of aerobics
    12/8 Strength and Stamina, 30 minutes, Low impact HIIT, 10 minutes.
    12/9 Rest day
    12/10 Walk Off Fat Fast 20 and 40 minute walks
    12/11 4 Mile Super Challenge 32 minutes, 2 miles
    12/12 50 minutes Upper and lower body workout, abs too-Cathe Friedrich add on to Basic Step and Body Fusion
    12/13 32 minutes of the 4 Mile Super Challenge
    12/14 30 minutes Strength and Stamina with Kelly Coffey-Meyer
    12/15 2 miles of Wall Your Belly Flat
    12/16 Yogini/Pilates workout with Ellen Barret
    12/17 4 Mile Super Challenge
    12/18
    12/19 Strength training 25 minutes and Walk off Fat Fast 30 minute workout
    12/20
    12/21 Cleaning, vigorous effort 30 minutes
    12/22 Walk Off Fat Fast 20 minute workout and lifting barbells 25 minute
    12/23
    12/24 40 minutes Walk off Fat Fast
    12/26 30 minutes Intervals with Debbie Rocker and a weight workout out - 25 minutes
    12/27 45 minutes cleaning and 20 minutes Walk Off Fat Fast
    12/28 28 minutes Mile 1, warm up and cool down of the 5 Day Slim Down and 32 minutes cleaning
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    December goals
    - 120 miles
    - 15 days over 10,000 steps
    - Control the socializing

    Running total 89.45 miles and 6 over 10,000 steps.

    Dec 25 - 2.21 miles
    Dec 26 - 4.78 miles - 10519 steps (7/15)
    Dec 27 - 2.49 miles
    Dec 28 - 2.14 miles - 101.08 miles

    Might make 120 miles goal, will keep trying.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    Hello ladies. I had to stop walking and working out. My legs were too painful. It has been a week and although my legs feel a lot better I am still getting twinges of pain off and on. I promised myself no walking until I am 100%. I plan on ringing the in the new year with a healthy set of legs and feet.

    AnnofB and Lilymay... you two are amazing and inspiring. Continue to walk strong!
  • H2596
    H2596 Posts: 286 Member
    Hi guys.

    Will you be starting a January 2017 group? I plan to dust off my dvd (think it's 4 miles) for times I can't get outside and this could be the group to keep me motivated.

    Holly
  • AnnofB
    AnnofB Posts: 3,588 Member
    PinkyPan1 wrote: »
    Hello ladies. I had to stop walking and working out. My legs were too painful. It has been a week and although my legs feel a lot better I am still getting twinges of pain off and on. I promised myself no walking until I am 100%. I plan on ringing the in the new year with a healthy set of legs and feet.

    AnnofB and Lilymay... you two are amazing and inspiring. Continue to walk strong!

    Thank you PinkPan1!

    I hope you continue to improve and get back to the walking you love. Happy New Year!
  • AnnofB
    AnnofB Posts: 3,588 Member
    holl2596 wrote: »
    Hi guys.

    Will you be starting a January 2017 group? I plan to dust off my dvd (think it's 4 miles) for times I can't get outside and this could be the group to keep me motivated.

    Holly

    Hello Holly,
    Yes, texasgardnr, the groupleader starts a new thread at the beginning of the month. Glad you will be joining us. :) It's a good group.

  • AnnofB
    AnnofB Posts: 3,588 Member
    12/1
    12/2 Rest day.
    12/3 30 minutes Kelly Coffee-Meyer Strength & Stamina 2
    12/4 4 Mile Super Challenge Leslie Sansone
    12/5 20 minutes Strength with 10 lb and 8 lb weights, Walk of Fat Fast 20 minutes
    12/6 Cardio Core workout with Jessica Smith
    12/7 5 Day Slim Down, Miles 1 and 2, (38 minutes) also 30 more minutes of aerobics
    12/8 Strength and Stamina, 30 minutes, Low impact HIIT, 10 minutes.
    12/9 Rest day
    12/10 Walk Off Fat Fast 20 and 40 minute walks
    12/11 4 Mile Super Challenge 32 minutes, 2 miles
    12/12 50 minutes Upper and lower body workout, abs too-Cathe Friedrich add on to Basic Step and Body Fusion
    12/13 32 minutes of the 4 Mile Super Challenge
    12/14 30 minutes Strength and Stamina with Kelly Coffey-Meyer
    12/15 2 miles of Wall Your Belly Flat
    12/16 Yogini/Pilates workout with Ellen Barret
    12/17 4 Mile Super Challenge
    12/18
    12/19 Strength training 25 minutes and Walk off Fat Fast 30 minute workout
    12/20
    12/21 Cleaning, vigorous effort 30 minutes
    12/22 Walk Off Fat Fast 20 minute workout and lifting barbells 25 minute
    12/23
    12/24 40 minutes Walk off Fat Fast
    12/26 30 minutes Intervals with Debbie Rocker and a weight workout out - 25 minutes
    12/27 45 minutes cleaning and 20 minutes Walk Off Fat Fast
    12/28 28 minutes Mile 1, warm up and cool down of the 5 Day Slim Down and 32 minutes cleaning
    12/29 31 minutes of Strength and Stamina by Kelly Coffee-Meyer
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    December has not been a good month for me. I will be starting this in January.
  • H2596
    H2596 Posts: 286 Member
    Thanks AnnofB. I've ordered a few more dvds to keep me interested so will start straight away. No excuses. lol
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    December goals
    - 120 miles
    - 15 days over 10,000 steps
    - Control the socializing

    Running total 89.45 miles and 6 over 10,000 steps.

    Dec 25 - 2.21 miles
    Dec 26 - 4.78 miles - 10519 steps (7/15)
    Dec 27 - 2.49 miles
    Dec 28 - 2.14 miles - 101.08 miles
    Dec 29 - 3.95 miles - 105.03 miles

    Getting there......
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    December goals
    - 120 miles
    - 15 days over 10,000 steps
    - Control the socializing

    Running total 89.45 miles and 6 over 10,000 steps.

    Dec 25 - 2.21 miles
    Dec 26 - 4.78 miles - 10519 steps (7/15)
    Dec 27 - 2.49 miles
    Dec 28 - 2.14 miles - 101.08 miles
    Dec 29 - 3.95 miles - 105.03 miles
    Dec 30 - 5.56 miles - 12251 steps (8/15)

    One more day.... it is only -8 here today. So... another walk outside today and then get ready for company.
  • zichab
    zichab Posts: 1,493 Member
    December Goal-3.5 miles/day or 108.5/month

    12/1-Vivofit tracked 4.1 miles=4.1 miles total
    12/2-Vivofit tracked 4.0 miles=8.1 miles total
    12/3-Vivofit tracked 4.5 miles=12.6 miles total
    12/4-Vivofit tracked 1.3 miles=13.9 miles total
    12/5-Vivofit tracked 2.0 miles=15.9 miles total
    12/6-Vivofit tracked 4.0 miles=19.9 miles total
    12/7-WAH-5K with a Twist-3 miles=22.9 miles total
    12/7-Vivofit tracked 2.1 miles=25 miles total
    12/8-Vivofit tracked 3.6 miles=28.6 miles total
    12/9-Vivofit tracked 3.1 miles=31.7 miles total
    12/10-Vivofit tracked 3.9 miles=35.6 miles total
    12/11-Vivofit tracked 2.2 miles=37.8 miles total
    12/12-Vivofit tracked 2.5 miles=40.3 miles total
    12/13-Vivofit tracked 4.2 miles=44.5 miles total
    12/14-Vivofit tracked 1.5 miles=46.0miles total
    12/15-Vivofit tracked 4.0 miles=50.0 miles total
    12/16-WAP-Ultimate Collection-4 Mile Super Challenge-4 miles=54 miles total
    12/16-Vivofit tracked .6 miles=54.6 miles total
    12/17-Vivofit tracked .8 miles=55.4 miles total
    12/18-Vivofit tracked 4.4 miles=59.8 miles total
    12/19-Vivofit tracked 4.0 miles=63.8 miles total
    12/20-Vivofit tracked 4.6 miles=67.8 miles total
    12/21-Vivofit tracked 2.8 miles=70.6 miles total
    12/22-Vivofit tracked 2.4 miles=73.0 miles total
    12/23-Vivofit tracked 3.7 miles=76.7 miles total
    12/24-Endomondo tracked Canal Walk in Netherlands-3.9=80.6 miles total
    - Endomondo tracked Christmas Eve walk in Park in NL-1.7 miles=82.3 miles total
    -Vivofit tracked 1,8 miles=84.1 miles total
    12/25-Vivofit tracked 2.1 miles=86.3 miles total
    12/26-Vivofit tracked 1.3 miles=87.6 miles total
    12/27-Vivofit tracked 2.6 miles=90.2 miles total12/26-Vivofit tracked 1.3 miles=87.6 miles total
    12/28-Vivofit tracked 2.5 miles=92.7 miles total
    12/29-Vivofit tracked 1.9 miles=94.6 miles total
    12/30-Vivofit tracked 3.8 miles=98.4 miles total
    12/31-Vivofit tracked 2.6 miles=101.0 miles total


    UGH!!!! 7 miles short of goal! Next month-on target for sure!!!!

    Walk Strong Everyone!! :bigsmile:
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