Determined December 2016 Monthly Challenge
baconslave
Posts: 7,042 Member
There's a statistic going around that something like 25% of people will gain weight between Halloween and New Year's. It's Holiday season. We're busy with work, school, get-togethers, and shopping. It's easy to just say to heck with it and cave. And wake up on New Year's Day and looking in the mirror, unhappy with what extra weight we've gained. It happens to the best of us.
Last month we focused on the basics in an effort to avoid gaining during a hectic time of year. There's lots of treats around. But many of us managed to hit our goals and not gain. Some of us even lost a few pounds, or gained insight into our own patterns when faced with pressure.
Planning ahead and keeping an eye on the basics are two of the most important focal points if we want to keep on the up and up in the face of all the junk and goodies rampant this type of year.
This month we are again going to focus on the low-carb basics. They really are so important to success. And keeping tabs on them reinforces good habits that will serve us through our weight loss journeys and beyond into Maintenance Land. We're shooting for Determined December. Some people choose to handle this time of year completely on-plan, supplementing low-carb recipes for all our bad-ol' favorites.
This may not be realistic for some. After all, there are many temptations in our faces this month. And a lot of celebrations. What I have done in the past was pick 1 or 2 events that were most important, enjoy them that day, and the next day was immediately back on track. No guilt, but no excuses. Every other time, I planned ahead. Eat before going to a carby event or bring plan-approved goodies. I actually lost weight in December of 2014. It can be done.
You can pick either strategy, but in this challenge monitoring our plan Basics are what makes the difference.
Consistency + Persistence + Time = Success
I really can't parrot that cliché formula enough. Because it's true.
Any low-carb plan is welcome. Just post your monthly goals and/or beginning weight, or if you are just planning to maintain through the month, or have NSVs to achieve, check-in daily or weekly with how well you did.
The Basics:
Staying under carbs
Staying under calories
Logging and measuring
Getting in exercise/movement if that's one of your goals
Keeping an eye on electrolyte levels
Getting enough water
Planning ahead
This thread will be stickied to the top of the Group, with links inside to the weekly threads. So if the weekly thread gets buried in our busy little group, you'll be able to easily find in in the sticky.
Share recipes, problems, thoughts.
Determined December is possible!
We are DETERMINED to maintain, and maybe even lose, this year.
We are DETERMINED to not let December run rough-shod over us, right?
We CAN do this.
To give you and idea of possible check-in entries here's what mine might look like:
Weekly Threads:
Week 1: http://community.myfitnesspal.com/en/discussion/10484274/determined-december-2016-week-1-12-1-12-7#latest
Week 2: http://community.myfitnesspal.com/en/discussion/10487063/determined-december-2016-week-2-12-8-12-14/p1?new=1
Week 3: http://community.myfitnesspal.com/en/discussion/10488764/determined-december-2016-week-3-12-15-12-21/p1?new=1
Week 4: http://community.myfitnesspal.com/en/discussion/10490853/determined-december-2016-week-4-12-22-12-31/p1?new=1
Last month we focused on the basics in an effort to avoid gaining during a hectic time of year. There's lots of treats around. But many of us managed to hit our goals and not gain. Some of us even lost a few pounds, or gained insight into our own patterns when faced with pressure.
Planning ahead and keeping an eye on the basics are two of the most important focal points if we want to keep on the up and up in the face of all the junk and goodies rampant this type of year.
This month we are again going to focus on the low-carb basics. They really are so important to success. And keeping tabs on them reinforces good habits that will serve us through our weight loss journeys and beyond into Maintenance Land. We're shooting for Determined December. Some people choose to handle this time of year completely on-plan, supplementing low-carb recipes for all our bad-ol' favorites.
This may not be realistic for some. After all, there are many temptations in our faces this month. And a lot of celebrations. What I have done in the past was pick 1 or 2 events that were most important, enjoy them that day, and the next day was immediately back on track. No guilt, but no excuses. Every other time, I planned ahead. Eat before going to a carby event or bring plan-approved goodies. I actually lost weight in December of 2014. It can be done.
You can pick either strategy, but in this challenge monitoring our plan Basics are what makes the difference.
Consistency + Persistence + Time = Success
I really can't parrot that cliché formula enough. Because it's true.
Any low-carb plan is welcome. Just post your monthly goals and/or beginning weight, or if you are just planning to maintain through the month, or have NSVs to achieve, check-in daily or weekly with how well you did.
The Basics:
Staying under carbs
Staying under calories
Logging and measuring
Getting in exercise/movement if that's one of your goals
Keeping an eye on electrolyte levels
Getting enough water
Planning ahead
This thread will be stickied to the top of the Group, with links inside to the weekly threads. So if the weekly thread gets buried in our busy little group, you'll be able to easily find in in the sticky.
Share recipes, problems, thoughts.
Determined December is possible!
We are DETERMINED to maintain, and maybe even lose, this year.
We are DETERMINED to not let December run rough-shod over us, right?
We CAN do this.
To give you and idea of possible check-in entries here's what mine might look like:
Monthly Goals:
To lose that rotten, stinkin, stubborn, no-good, malicious weight that has crept on thanks to lack of sleep, a supplement, and general bad attitude.
100g daily, 1700 cal, 6 days/week with 1 FATurday. Weekends have gotten too loose.
Keep working them muscles.
Be sparing with the alcohol, Jess. And plan for calories to be preposterous on Christmas Eve/Christmas Day.
Start weight: 165.4 (Thanks for the lil' extra, adrenal support supplement!)
Goal weight: 159 and to stay there.
Sunday, 11/29:
Water: 120/120oz
Electrolytes Good:
Logged Food:
Exercise as Planned?: 60 min Dreadmill walk
At or Under Carb Level: 100/100g total
At or Under Calorie Limit: Yes!
Planned Day Ahead: Yes!
7/7
Weekly Trees of Christmas Awesomeness Collected:
Weekly Threads:
Week 1: http://community.myfitnesspal.com/en/discussion/10484274/determined-december-2016-week-1-12-1-12-7#latest
Week 2: http://community.myfitnesspal.com/en/discussion/10487063/determined-december-2016-week-2-12-8-12-14/p1?new=1
Week 3: http://community.myfitnesspal.com/en/discussion/10488764/determined-december-2016-week-3-12-15-12-21/p1?new=1
Week 4: http://community.myfitnesspal.com/en/discussion/10490853/determined-december-2016-week-4-12-22-12-31/p1?new=1
3
This discussion has been closed.