I'm new here :)
jeniecesl
Posts: 2 Member
Hello - I'm new to the group. Emotional eating is ONE of the reasons I'm overweight.
I eat when I'm frustrated (especially since I quit smoking), when I'm sad, angry, you name. If I feel it, I eat it.
I've recently accepted this and am looking for new methods of feeling without food.
ideas?
I eat when I'm frustrated (especially since I quit smoking), when I'm sad, angry, you name. If I feel it, I eat it.
I've recently accepted this and am looking for new methods of feeling without food.
ideas?
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