Cholesterol and estrogen
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Sabine_Stroehm
Posts: 19,251 Member
Now that I'm pretty well transitioned from peri- to meno I'm reading up on estrogen loss and cholesterol (and the rise of LDL cholesterol specifically).
I'm more committed than ever to eating more fiber rich whole plant foods (including more avocados), wild caught fatty fish, and high quality whole grains. And, I'm converting from white to red wine with dinner.
And I'm reviewing the literature on HRT, specifically BHRT on LDL and cholesterol.
cheers!
I'm more committed than ever to eating more fiber rich whole plant foods (including more avocados), wild caught fatty fish, and high quality whole grains. And, I'm converting from white to red wine with dinner.
And I'm reviewing the literature on HRT, specifically BHRT on LDL and cholesterol.
cheers!
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Replies
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Sounds good !!!0
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They are working on heart healthy white wine:
http://www.dailymail.co.uk/health/article-38905/The-white-wine-does-heart-good.html
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