Determined December 2016: Week 2 (12/8-12/14)
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There went another of those stupid pounds...Slept poorly as usual. And I'm still sore. But gonna do strength today anyway.
Saturday-Monday:
SW: 163.4
CW: 161.4
Water: 72oz
Electrolytes Good:
At or Under Carb Level: Yeppers
At or Under Calorie Limit: Had a weird attack of stomach upset and nausea last night so I didn't even have my bedtime snack. So I was under today
Exercise: Cardio HIIT
5/5
Weekly Trees of Christmas Awesomeness Collected:
Week 1:
Week 2:
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12/13 Check-In
Calories 1094
Carbs 27
Walk after work, yes!
No wine after dinner
No sweet treats at work or any that my son's grandma brought over for us, fudge, cookies etc...
Lots of water!
During the week it's usually easier for me. I am anxious for my weigh in on Friday. Fingers crossed
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baconslave wrote: »There went another of those stupid pounds...Slept poorly as usual. And I'm still sore. But gonna do strength today anyway.
Saturday-Monday:
SW: 163.4
CW: 161.4
Water: 72oz
Electrolytes Good:
At or Under Carb Level: Yeppers
At or Under Calorie Limit: Had a weird attack of stomach upset and nausea last night so I didn't even have my bedtime snack. So I was under today
Exercise: Cardio HIIT
5/5
Weekly Trees of Christmas Awesomeness Collected:
Week 1:
Week 2:
That was supposed to be Tuesday's stuff... I'm a dumby head...
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It was my B-day Yesterday! Got out of it with no cake or ice cream! Jumbo shrimp and salad was dinner. Didn't even drink! I must be getting old! HOOT!
Actually, I did drink on Monday - enough for the week. I'm shut off now.
The pound department is just a bust. up 2, down 2, up 1, down 1.....
Under carbs no
Under calories
Logging and measuring - yes!
Exercise/movement - Back at it.
Water
Planning ahead - Need to work on this a bit more, but it's been hectic. All the more reason to get my act together.
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December goals:
Under 50 net carbs
Take a walk (can be subbed for other exercising) at least 3 days per week I am counting 1 day in which I chased a toddler around the mall. lol
Limit Halo Top to no more than 4 nights a week...it fits in my carbs but it's becoming a nightly habit....
Drink more liquids meh...still struggling
Maintain weight +/- 5 lbs for water retention/hormone fluctuations
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http://community.myfitnesspal.com/en/discussion/10488764/determined-december-2016-week-3-12-15-12-21/p1?new=1
Early posting. I'm a busy Bacon tomorrow.
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12/14 Check-In
Calories: 1029
Carbs: 18
Walk after work, yes!
No treats from the break room!
Tons of water!
Still on track
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