Jillian Michaels Body Revolution 2013/14

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BR or Chalean Extreme?

jaz050465
jaz050465 Posts: 3,508 Member
edited January 30 in Social Groups
Has anyone done both. What was more effective. I want to lose about 10lbs of fat and tone.

Replies

  • a_new_dawn
    a_new_dawn Posts: 517 Member
    I am no expert, but i would say BR would be better for weight loss as it has more cardio in the schedule. CLX is mainly strength which is better for reducing BF%, building muscle and "toning". I have learnt that a reduction in body fat % and reduction in weight are two very different things, and don't always go hand in hand!

    how about a hybrid of the two if you can't decide?
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