Week7 Dec 12 goals and progress

barbhat13

So stalled it is silly.
1. No fast foods!
2. More sleep
3. Get Christmas tree
4. Run Hot Chocolate race Sunday

tress29

I'm up from last week, so I need to focus to get to the end goal!

Drink 8-10 glasses of water.
Stop eating Christmas candy. Even just one piece a day adds up.
Move more. Getting more steps on a consistent basis, but not really exercising.

bm1409

My goal was to lose 14 pounds. I wont reach my goal but I am down 5 1/2 pounds so far. I have 2 pounds more to lose before I reach the point where I have been there before but have never gone lower. In the past I have made it down to 136, but thats it. I stay there for a day or two and then I start going right back up. I usually get back into the 140's before I start the cycle again. I am determined to hit 135. That will be a hugh success for me and I know if I can get to 135 I can go all the way to my ultimate goal and hit 129! Lately what has been helping me is that before I eat something I try and find ways to make it less fattening and healthier. If its a sandwich, I leave off the cheese and I skip the chips. I try to do this every meal (I am hoping the small changes will add up).