From 2016 to 2017 -- a New Year's Challenge!

Join

Week7 Dec 12 goals and progress

Options
barbhat13
barbhat13 Posts: 725 Member
in Social Groups
So stalled it is silly.
1. No fast foods!
2. More sleep
3. Get Christmas tree
4. Run Hot Chocolate race Sunday
t58tv5a1mym8.jpg

Replies

  • tress29
    tress29 Posts: 614 Member
    Options
    I'm up from last week, so I need to focus to get to the end goal!

    Drink 8-10 glasses of water.
    Stop eating Christmas candy. Even just one piece a day adds up.
    Move more. Getting more steps on a consistent basis, but not really exercising.
  • bm1409
    bm1409 Posts: 1,715 Member
    Options
    My goal was to lose 14 pounds. I wont reach my goal but I am down 5 1/2 pounds so far. I have 2 pounds more to lose before I reach the point where I have been there before but have never gone lower. In the past I have made it down to 136, but thats it. I stay there for a day or two and then I start going right back up. I usually get back into the 140's before I start the cycle again. I am determined to hit 135. That will be a hugh success for me and I know if I can get to 135 I can go all the way to my ultimate goal and hit 129! Lately what has been helping me is that before I eat something I try and find ways to make it less fattening and healthier. If its a sandwich, I leave off the cheese and I skip the chips. I try to do this every meal (I am hoping the small changes will add up).

Categories