Safe foods
zenalasca
Posts: 563 Member
I have compiled a list of safe foods that I can buy that will decrease the risk of binging or reduce the damage of a binge. What are your safe foods?
Meal Bases
Eggs
Bean noodles
Salad
Frozen veg mix
Tortillas
Rice
Instant noodles
Canned soup
Sauces/spices
Soy sauce
Hoisin sauce
Sweet chili sauce
Paprika
Garlc
Ginger
Blackbean sauce
Turmeric
Cumin
Cinnamon
Anise
Dijon mustard
Tzaziki dip
Instant gravy
Dairy
Individual yogurt containers
Skim milk
Fruit
Strawberries
Apricots
Frizen Cherries
Rockmelon
Watermelon
Mandarin
Protein
Prawns
Salmon
Tofu
Lean beef
Veg
Mushroom
Onion
Frozen mixed veg
Cabbage
Cauliflower
Broccoli
Frozen peas
Capsicum
Spring onions
Tomato
Spinach
Sweet potato
Carrot
Celery
Pumpkin
Pre-made/recipes
Greek salad
Caesar salad
Soups
Drinks
Earl grey tea
Chai tea
Diet vanilla coke 3
Diet rite apple raspberry 7
Diet rite boysenberry and cranberry 5
Diet dr pepper 0
Substitutes
Natvia for sugar
Bean noodles for pasta
Mashed banana/avo/yugurt for 1/2 oil or butter
Meal Bases
Eggs
Bean noodles
Salad
Frozen veg mix
Tortillas
Rice
Instant noodles
Canned soup
Sauces/spices
Soy sauce
Hoisin sauce
Sweet chili sauce
Paprika
Garlc
Ginger
Blackbean sauce
Turmeric
Cumin
Cinnamon
Anise
Dijon mustard
Tzaziki dip
Instant gravy
Dairy
Individual yogurt containers
Skim milk
Fruit
Strawberries
Apricots
Frizen Cherries
Rockmelon
Watermelon
Mandarin
Protein
Prawns
Salmon
Tofu
Lean beef
Veg
Mushroom
Onion
Frozen mixed veg
Cabbage
Cauliflower
Broccoli
Frozen peas
Capsicum
Spring onions
Tomato
Spinach
Sweet potato
Carrot
Celery
Pumpkin
Pre-made/recipes
Greek salad
Caesar salad
Soups
Drinks
Earl grey tea
Chai tea
Diet vanilla coke 3
Diet rite apple raspberry 7
Diet rite boysenberry and cranberry 5
Diet dr pepper 0
Substitutes
Natvia for sugar
Bean noodles for pasta
Mashed banana/avo/yugurt for 1/2 oil or butter
0