Blender foods!!

Alyssadleon2

Hey guys! I'm wanting to make more on the go smoothies, shakes, and other "breakfast" juiced/blended options. My friends got a little blender you can take with you after use, I don't have any recipes to go off of and just want something low cal and I love sweet, too!!

Alyssadleon2

I forgot to mention on this, what is something you throw in for growing more muscle? I've heard protien powder is one good way.

Manda5352

I don't know a lot of shakes look on pintrest when I do a shake I put whey protein in it

clawson91

I found this amazing low carb recipe for a Salted Caramel Smoothie and more at the following link:

http://www.wickedstuffed.com/keto-recipes/low-carb-smoothies-shakes-with-5-net-carbs-or-less/