The "Accountability crew" - December challenge!

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3rd check-in

CM_73
CM_73 Posts: 554 Member
edited November 14 in Social Groups
Previously lost: 4lbs
This week: 3lbs

Total: 7lbs Woo hoo, goal completed!

New goal: 8lb lost in December

Replies

  • bindiw
    bindiw Posts: 88 Member
    Excellent Chris! I'm so proud of you!! If I get my butt to the gym today, I will hit my goal. But I have also lost a little weight this week, so I'm happy either way!
  • CM_73
    CM_73 Posts: 554 Member
    Thanks Lori :) Well done on your targets, sounds like a win all round!
  • MikeLeTwigg
    MikeLeTwigg Posts: 162 Member
    +0.3kg this week, wrong direction

    Plus side - lots of running with PR's at 5,10 &15km as well as PR in squat weight.
  • CM_73
    CM_73 Posts: 554 Member
    MikeLeTwigg wrote: »
    +0.3kg this week, wrong direction

    Plus side - lots of running with PR's at 5,10 &15km as well as PR in squat weight.

    Well done Mike, insignificant weight gain but increased strength sounds like recomposition
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