Plateauing

tayusuki

I'm getting so frustrated!

No matter what I'm doing again, my weight has stalled for the last few months... I've been within my caloric goals, even if my macros are a tad off. Even when I'm a little over I should be good because of my new active job I haven't accounted for nutritionally until very recently.

I've been taking multivitamins in the event I have a deficiency too. And I exercise regularly. I'm at a loss as to what I should be doing now. Help?

Sunny_Bunny_

Any difference in body size? You can be losing fat without losing scale weight. Particularly if you're suddenly more active

kpk54

tayusuki wrote: »

I'm getting so frustrated!

No matter what I'm doing again, my weight has stalled for the last few months... I've been within my caloric goals, even if my macros are a tad off. Even when I'm a little over I should be good because of my new active job I haven't accounted for nutritionally until very recently.

I've been taking multivitamins in the event I have a deficiency too. And I exercise regularly. I'm at a loss as to what I should be doing now. Help?

If you (like many/most), experienced a "nice" water weight loss during your 1st week or two eating very low carb and your "tad off" is now in a carb increase it could be the water weight returning and that could be masking/offsetting a fat weight loss. Just a thought. What goes down, may come up with a dietary change. Also a change in activity will do the same, as mentioned above.