When you cannot eat due to emotions

CycleCoast42

Is there anyone out there who has the problem of not eating when terribly depressed,stressed and having to force yourself to eat through tears?

Gamliela

Yes. I have a post trauma syndrome. It hits me badly during december. When things set it off I suffer those things you mentioned. Its hard. Some things that help are soft foods. Soup or roasted vegetables with olive oil, and bean dishes or lentils. Yogurt, hot cereals, fruit. Sometimes facing a huge meal around people can be overwhelming. Try to be kind to yourself. Remember, everything passes and the sun will come up again tomarrow. Regards!