Low Carber Daily Forum

Join

Keto Adapted

gotfat_liz
gotfat_liz Posts: 2 Member
edited November 14 in Social Groups
Hi everyone,
I am have been apart of the community for a few months. Looking for MFP friends and maybe some suggestions boosting my fat intake! Also, accepting new MFP friends to help me stay on track!

Thanks,
Liz

Replies

  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
    Why do you want to boost fat intake?
    Are you feeling hungry too soon after meals?
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    avocados - yum
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Welcome to the group.

    Coconut oils, nuts, cheese, butter, mayo, olive and their oil all have a lot of fat. They can be added to food if you need to hit a calorie goal.

    Those of us still trying to lose do not force the fat though. We use our own fat stores for fuel. ;) Carbs are a hard ceiling that we try not to exceed (anywhere between zero and 150g) and protein is a goal we try to hit. Fat? We hit that if hungry. If not hungry for a day or so, we skip carbs or fats.
  • Riche120
    Riche120 Posts: 154 Member
    You can add me as a friend :smile:
This discussion has been closed.

Categories