How to make fitness goals and resolutions happen?
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TerezaToledo
Posts: 613 Member
Happy New Year!
Many of us are making resolutions trying to reach our life and fitness goals. But how can we make them happen in 2017 or any year? How can we choose the right goals, make the right plan and execute it in a way that it lasts through out the year? Eat More 2 Weigh Less has a collection of free articles explaining exactly how to do it in a way that we can actually get results and keep them in the long run. I collected them together in this Pinterest board to make it easier to access the files. It's an excellent reading! Check it out: http://pin.it/mSlUDia
Tereza
Team EM2WL
Many of us are making resolutions trying to reach our life and fitness goals. But how can we make them happen in 2017 or any year? How can we choose the right goals, make the right plan and execute it in a way that it lasts through out the year? Eat More 2 Weigh Less has a collection of free articles explaining exactly how to do it in a way that we can actually get results and keep them in the long run. I collected them together in this Pinterest board to make it easier to access the files. It's an excellent reading! Check it out: http://pin.it/mSlUDia
Tereza
Team EM2WL
1
Replies
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Happy New Year to you as well, @TerezaToledo!0
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Thanks! Hope everything is going well for you!0
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Just reposting a great video on changes by Kiki Smith: https://www.facebook.com/EM2WL/videos/1337026556349748/0
