Swimming

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Swimming for weight loss

mauriciovilleda1793
mauriciovilleda1793 Posts: 4 Member
in Social Groups
Guys and girls any suggestions on how to loose weight by swimming?

Replies

  • dgkato683
    dgkato683 Posts: 1 Member
    I have neen swimming 1650 freestyle...slow and easy four times a week. Lost 10 pounds first month aa of rhis week. ( I am 66 and it's been tough to get rid of the belly fat... but it's coming off now. )

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