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blessed750
blessed750 Posts: 8 Member
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I am on day one of my weight loss journey any advice

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  • Gamliela
    Gamliela Posts: 2,468 Member
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    Just keep doing it!
  • minyetta1
    minyetta1 Posts: 5 Member
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    Just keep going no matter what. Don't allow your health to be subjected to a Rollercoaster ride. Learn how to get fit and maintain it. It should be a lifestyle. Trust me, I'm preaching to myself.
  • krmsotherhalf68
    krmsotherhalf68 Posts: 122 Member
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    One day at a time. Baby steps in changing your behaviors. I've lost over 100 lbs., but I did it slowly (almost two years). Still losing. I think it's a lifelong story about small changes, working towards your goals. Welcome! Feel free to add me as a friend.

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