Rock Your Resolution: January 2017 Challenge, Week 2 (1/8-1/14)
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Been busy busy. Doing what I'm supposed to. Working my tush off (hopefully) doing Hero90. I supposed to rest today, but I'm supposed to have 2 more days of workout this week. I like to rest on the weekends. Besides, I need to super-clean the floors as the 4 Little Pigs nasty the house up pretty good on the regular. So I skip the rest and workout today and tomorrow and then I'll rest myself. With the exception of the 4 hours of cleaning on Saturday or Sunday...
Hoping that on Saturday when I take my measurements again that I see some loss on the right parts.
Remember to keep an eye on thy electrolytes, me hearties.
ttfn1 -
Thanks @kpk54 for the Mag suggestion. I have some from my last run, good idea to get back to that.
It's been hard, but I'm working on it every day. Last night and yesterday were good. All the chips and ice cream temptations are out of the house now. Fridge and pantry now stocked with my keto favorites. I did pick up my berries and heavy cream if I need a crutch at night.
Got my salmon planned for lunch and a walk scheduled for this afternoon.
Moving ahead...2 -
Just found this thread today. This is the year I've determined to restore myself to good health and get fit - for good!
This week I
* Logged every day
* Hit a new low in weight
* Made it to the 30 lb loss mark (woohoo!)
* Kept my net carbs at 20 or less (at least I'm pretty sure I did)
Weight loss is slow but steady now. Gonna just keep on keeping on. This coming week I plan to finally start adding some light exercise to my day, either yoga or walking or both.3 -
It's Friday the 13th and a full moon. Today is going to be just ducky!
Nothing gained, nothing lost, nothing to report. So why write on this thread? - Cause it's fun!
Enjoy a successful weekend!
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For 1/12
Logged-yay
Jogged-yay
Fitbit steps-about 5500
Salmon for dinner last night, yum!
Planning on a walk at lunch today
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slimzandra wrote: »It's Friday the 13th and a full moon. Today is going to be just ducky!
Nothing gained, nothing lost, nothing to report. So why write on this thread? - Cause it's fun!
Enjoy a successful weekend!
I dunno. The 12th was pretty darn gnarly for me. I'm betting today is going to be pretty tame.
I get rid of the kids this weekend! I can clean and workout, without being interrupted 56 times, and watch shows with bad words while the sun is still up! WAHOO!
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Happy Friday the 13th! Things are going well this week. Keeping to my macros and logging every day. Firmly in Ketosis, steady weight loss, even with a work meeting all day and dinner out last night! I was just over on calories by 200, but no excess carbs - no alcohol or chips at dinner!!
We have a party at our house tomorrow night, so I need to make sure I have what I need for ME while still keeping the kids and other party goers satisfied... we'll see how that goes.
Have a great weekend everyone!0 -
1/12 & 1/13 check in! Weight good. Carbs good. Yesterday was a rest day, today was strength training. Collagen both days. Hopefully I can get another jog in this weekend.0
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I've actually been doing really well lately, thankfully! (Insomnia is horrible but other than that ...)
On track with my WOE, getting on track with exercising, and the scale has been cooperating nicely ... hit back *into* my maintenance range today! (It's been a while since I was solidly in it and not yoyoing in a small range above it.) Wore my favorite skinny jeans today and they fit well!
SW: 161
CW: 132.4
Goal range for maintenance: 130-1330 -
Oh and updates: My DH is also doing awesome. (He's gone lower carb, not keto.) He's gone from 224 to 205.4 (recently finally busted through his 208-209 plateau). He was aiming for 195 but now thinks maybe he really could go even lower! (Previously he didn't think he could get below 200 b/c of his build but he's doing great.)
My sister (Type II diabetes) also started keto this week. She said it's really tough so far. I'm pulling for her! Her husband's been eating keto for a year so that should help!3 -
Meh same weight as last week but not surprised after a bad 3 days. Goals for the week-
1. Clean eating and focusing on staying within my calories 1100-1300. Achieved W, Th, Fri
2. No binging - not even once! Achieved
3. Make a list of rewards that aren't food related.
goals- 183 = eyebrow wax (desperately needed!)
-179 = haircut
- 175 = mini shopping spree (100$ or less).
Heading in to the weekend in a good mindset!1 -
Still staying keto. Had a latte and felt a bit bad about all the carbs from 8-10 ounces of milk. I might have found the perfect keto eggless tortilla, bread etc. recipe. My partner made keto fudge and it's just so amazing.So yeah staying keto and ketosis but calories aren't dropping and neither is my weight. Still waiting for my period to begin to see if any of the water weight will go.
Gotta start getting back on the fitdesk bike. I'm a bit bummed that it's almost mid month but I haven't seen high 180s or low 190s. But back on the mindset, taking my meds and supplements. Sleep is a bit better but really really need to sleep earlier. Winter's hard.0 -
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1/14 check in...good on weight and carbs. Got my collagen in. No workout. Only one jog this week due to weather. I did well with strength training and did some indoor cardio this week. Good week overall!0
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