Week2 Minigoals
geethsuma
Posts: 207 Member
Goals by Week 12:
- Lose 10lb
- Go down a jeans size (lose inches)
Week 2 (20th - 26th July):
- Lose 1lb
- Complete Level2 of 30 day shred
- Burn total of 2500 calories this week
- Lose 10lb
- Go down a jeans size (lose inches)
Week 2 (20th - 26th July):
- Lose 1lb
- Complete Level2 of 30 day shred
- Burn total of 2500 calories this week
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Replies
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Finish line(Week 12):
Weight goal: lose 10 lb's
Exercise goal: complete Ripped in 30 and 6 week 6 pack
Nutrition goal: Eat at or under mfp calories allowed .
Other: Go down a jean size
Week 2:
Lose 1.5 lb
Start L3 of 30 Day Shred
Eat at or under my calories allowed
Walk the dogs at least 3 days this week0 -
week 12:
-lose 14lbs/ one stone
-fit into a UK size 8/ American size 4
week 2:
-exercise a minimum of 30 minutes every day
-lose 2lb0 -
I do Friday weigh-ins & measure-ups too.
Week #3: In sum it appears that there was no weight loss ( in fact I have 1/2lb gain), but I suspect due to the heat wave, that I am retaining extra water, the tightness of my ring.
wt = up 1/2 lb --> 15lbs to go
neck = up 0.25 (this is one of my RA indicators)
arms = same
chest & under breasts = up 0.5
waist = down 0.25! --> 1.5 inches to go
hips = down 0.5
buttocks = same
thighs = down 0.25
above knees = same
calves = same0 -
Week 2 mini goals:
-track everything!!!(been lazy with tracking food/exercise) so get back into the habit of entering my food.
and stick withen my calorie allowances
-20km running for the week _if anyone uses nike running app i am looking for friends on there
-3 other exercise sessions
Finish goals:
lose 10lbs0 -
Week two goals
track food and exercise and stay under calorie intake
exercise
loose two pounds
by week 12
loose 24 pounds
will be weighing in Wednesday to see if I lost any weight from last week0 -
Week 2 mini goals:
Nutrition - minimum 5 glasses of water per day
Exercise - minimum of 2 hours (gym time) over the week0 -
Finish line(Week 12):
Weight goal: lose 12 lb's
Exercise goal: Finish the North Myrtle Beach Triathlon on Sept 7th!
Nutrition goal: stay under calories allowed
Week 2:
Weight goal: Lose 1lb
Exercise Goal: Exercise 6 out of 7 days this week!
**My weigh-in day will be Sunday or Monday since I will be out of town this weekend**0 -
Week 2 goals:
Weight goal: Lose 1lb
Nutrition goal: Hit at least 100g of protein and 8 glasses water for at least 5 days this week
Exercise goal:
Bike at least 15 miles (27.2 miles remaining for July cycling challenge)
Complete 2 Wii Biggest Loser Workouts0 -
Week 2
Make sure I go to the gym at least 3 times.
Pilates twice this week.
Lose 1 lb0 -
Week two:
Log my food all week!0 -
Going for the 2lb loss again.
Go to the gym min. 2 times0
