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Low carb and emotional eating

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  • dasher602014
    dasher602014 Posts: 1,992 Member
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    I hope the move goes well and you can get settled quickly.
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
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    chickyniki_99 wrote: »
    I would like to cut my carbs down to under 100. How ever I have so much stress and when I am stressed and emotional I can't control what I eat. I feel horrible about it but I can't control it. It's insane. Help. Any tricks or ideas

    @chickyniki I had the same issue. With my health failing fast as of Oct 2014 I went off sugar and all forms of all grains. Yes it was a hellish two weeks for me and the family then my carb cravings just faded away quickly. Most days now I stay under 50 grams without focusing on it.

    I am not cured from my memory of how carbs taste but they no long control the way I eat. My health/health marks at 65 are better then when I was 45.
  • _hmoney
    _hmoney Posts: 14 Member
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    EbonyDahlia wrote: »
    Stop indulging your inner whiny child.

    This

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