Raw Potato Starch
SuperCarLori
Posts: 1,248 Member
Does anyone have any experience with using this as a thickener? I've done some research and from what I can find, it's not digested as a carb and feeds the gut bacteria.
I have some from when I was eating primal, and want to make stew with my bone broth.
Any thoughts, please?
I have some from when I was eating primal, and want to make stew with my bone broth.
Any thoughts, please?
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Replies
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I was referred to you, Mr. @RalfLott because I guess you're dabbling in RS? I found this particular article, what is your take on it, please?
http://freetheanimal.com/2013/10/resistant-ingestion-blunting.html1 -
Well, I AM mighty curious about it.
Being diabetic though and not willing to roll the dice on anything that's not fiber, protein, or fat,§ I'm going wait until someone shows me:
* A peer-reviewed study
* In a major journal
* Showing that RS didn't raise blood glucose
* In a large number of T2Ds
* With controlled BG
* On LC diets.
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§ Or booze.5 -
Cream Cheese, Coconut Cream, Creme Freche/Sour Cream, Egg Yolk or reduction tend to work, some people also use vegetable gums but they're not easily accessible from where I am.1
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Well, I AM mighty curious about it.
Being diabetic though and not willing to roll the dice on anything that's not fiber, protein, or fat,§ I'm going wait until someone shows me:
* A peer-reviewed study
* In a major journal
* Showing that RS didn't raise blood glucose
* In a large number of T2Ds
* With controlled BG
* On LC diets.
_____
§ Or booze.
haha you're funny @RalfLott!1 -
Well, I AM mighty curious about it.
Being diabetic though and not willing to roll the dice on anything that's not fiber, protein, or fat,§ I'm going wait until someone shows me:
* A peer-reviewed study
* In a major journal
* Showing that RS didn't raise blood glucose
* In a large number of T2Ds
* With controlled BG
* On LC diets.
_____
§ Or booze.
haha you're funny @RalfLott!
No carbs in straight liquor - it's true!2 -
I suppose I can use coconut flour....
Or BOOZE?0 -
Not Godiva Chocolate Cream, mind you; vodka gin, whisky, or tequila!2
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I'll make drunken stew. And Lori.
It'll be smashing!1 -
But I don't drink so...coconut flour. At least I'll try it. I just don't want it to taste like coconut.0
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SuperCarLori wrote: »But I don't drink so...coconut flour. At least I'll try it. I just don't want it to taste like coconut.
Almond flour?1 -
SuperCarLori wrote: »I'll make drunken stew. And Lori.
It'll be smashing!
Stew & Lori... sittin' in a tree?2 -
I have been using the Otsuka resistant starch powder this week that I posted about before Xmas -- one sachet in green tea, once a day, with lunch. It seems to be filling out my digestive track, ifyaknowwhatimean... I don't test my BG, so don't have any data, but it feels good to me. I don't get sleepier or have the usual signs associated with blood sugar uptake.2
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Thank you, Camtosh.0
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Some day, we'll see you in a tequila ad in Keto Weekly.
"Patron, the choice of discriminating ketophiles worldwide."
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In for the honkin' Grey Goose. When I make stew it's just using a reduction of the sauce.1
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I'm still unsure about RS. And I already shared this to your profile post, @SuperCarLori - but wanted to show it again here because HOLY GRAPHICS.
https://www.youtube.com/watch?v=NI3KtR3LoqM 3 -
PS - Suicidal Cells is the name of my new band.2
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canadjineh wrote: »In for the honkin' Grey Goose. When I make stew it's just using a reduction of the sauce.
Reduction of the sauce.....
You mean higher proof GG?2 -
I'm still unsure about RS. And I already shared this to your profile post, @SuperCarLori - but wanted to show it again here because HOLY GRAPHICS.https://www.youtube.com/watch?v=NI3KtR3LoqM
You know you're the best, right, woodzy?1 -
Oh hey, @RalfLott How's the sauerkraut going? I made a batch and it was amazing! I kept it under the counter for almost two weeks, no mold, no foam. I used organic purple cabbage and salt. Also, I did it in my crock pot crock with a weighted plate.
It's time for a new batch.2 -
Yum!2
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Nope, it's all you. XOXO1 -
SuperCarLori wrote: »Does anyone have any experience with using this as a thickener? I've done some research and from what I can find, it's not digested as a carb and feeds the gut bacteria.
I have some from when I was eating primal, and want to make stew with my bone broth.
Any thoughts, please?
A restaurant I go to uses it as a thickener. I've had dishes with it, without adverse impact on my blood glucose. (I have, however, also had a glass of wine with it - just to be on the safe side. I haven't done an independent test on it.
I have tested other resistant starches, and can eat more of them than I would otherwise be able to eat and maintain control over my blood glucose.3 -
Thank you, NE!!
Hey I'm in NE Ohio too!
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