7/19 IFP - WEEKEND SURVIVAL GUIDE
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lisamfick
Posts: 257 Member
I'm not sure about you but our summer weekend plans are crazy busy and packed with food and not usually the good for you kind. Today I want to share some of my survival tips and hope you'll do the same. We're all going to need a little help if we're going to hit our 3 pound loss by 7/31!
1) avoid the white stuff - whether it be bread or cakes, white flour isn't a good carb
2) go fresh - try to load your plates with fruits and salad and avoid heavy dressings
3) go lean - of you have a choice a meat go for the white lean meats like chicken versus the burgers
Have a great weekend!
1) avoid the white stuff - whether it be bread or cakes, white flour isn't a good carb
2) go fresh - try to load your plates with fruits and salad and avoid heavy dressings
3) go lean - of you have a choice a meat go for the white lean meats like chicken versus the burgers
Have a great weekend!
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