Accountability Challenge Wednesday 01/11/2017
TimDumez
Posts: 1,161 Member
This challenge is very simple - it's about being accountable for your choices. Stop by every day! Feel free to post or start and post about anything and everything related to your personal journey.
In order to participate in the challenge, you must post the following information (for the previous day): Some may only be counting calories and some may be counting WW points. Feel free to use both or one or the other. Whatever suits you and whatever may help you to be accountable. This is a carry over challenge from the WW GoaD board modified for FYP. I have no idea who started this Challenge many years ago.
All suggestions for any changes are welcome.
Calories Allotted / Calories Used
Dailies Allotted / Dailies Used
(If you follow SFT, leave this out)
Weeklies Used/Weeklies Allotted
FP Used/ FP Earned Fitness Pts (Old Activity Pts)
Consecutive Days OP (CDOP)
Use the following format:
Calories 2000/1800 Alloted/Used
DP 30/29 DP Alloted/Used
1/49 WP
0/0/0 FP (used/earned for the day/earned for the week)
1 CDOP ( Consecutive Days On Plan) or checking in.
Also, post your weight on WI days and keep your stats updated.
Anyone and everyone can offer KITAs, support, feedback, and constructive criticism.
In order to participate in the challenge, you must post the following information (for the previous day): Some may only be counting calories and some may be counting WW points. Feel free to use both or one or the other. Whatever suits you and whatever may help you to be accountable. This is a carry over challenge from the WW GoaD board modified for FYP. I have no idea who started this Challenge many years ago.
All suggestions for any changes are welcome.
Calories Allotted / Calories Used
Dailies Allotted / Dailies Used
(If you follow SFT, leave this out)
Weeklies Used/Weeklies Allotted
FP Used/ FP Earned Fitness Pts (Old Activity Pts)
Consecutive Days OP (CDOP)
Use the following format:
Calories 2000/1800 Alloted/Used
DP 30/29 DP Alloted/Used
1/49 WP
0/0/0 FP (used/earned for the day/earned for the week)
1 CDOP ( Consecutive Days On Plan) or checking in.
Also, post your weight on WI days and keep your stats updated.
Anyone and everyone can offer KITAs, support, feedback, and constructive criticism.
0
Replies
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1733/1850 Calories
60 CDOP
Did 15 minute workout with the resistance tubes last evening. It may be starting to get a little easier. I'll make sure that I'm used to them again before moving to the next resistance level...0 -
2200 / 1328 Calories
52 / 29 WW Daily Pts
0 / 42 Weekly Pts
0 / 0 / 0 FP
15 CDOP
Friday is WW WI day 307.2 lbs down 7.7 lbs from last week WW WI
Starting weight for challenge 319.6 on 12/228/2016
Current Weight 306.6 lbs Dn 13 lbs 01/08/2017
Daily Weigher 306.6 lbs
Late getting to the board today DW had Eye Surgery today.0 -
Used 31/30 DPs
Used 1/42 WPs
10 CDOP0 -
38 / 38 DP
1 / 18 WP
11 CDOP0 -
1830/2802
436 exercise
3 CDOP0
This discussion has been closed.