Intermittent Fasting-HFLC 16:8 18:6 20:4

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Starting 20:4 fasting

SophieeBrook
SophieeBrook Posts: 29 Member
edited November 14 in Social Groups
Hi guys. I have been trying out fasting for a few days and now I'm ready to do a 20:4 fast everyday except got Saturday. I was wondering what number of calories I should be eating during the feeding window. What do you guys recommend ? BTW, I'm vegetarian. Thanks

Replies

  • cdebracy
    cdebracy Posts: 91 Member
    Eat what you would normally. Definitely don't binge to try to make up the lost calories. :smile:
  • anderson958
    anderson958 Posts: 13 Member
    What poster above said. I eat my regular 1500 cal in a four hour window, making sure to hit my protein targets. Have been doing this for two months now, down 12 pounds.
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