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How has everyone determined their target calories?
Toni_Kat
Posts: 1 Member
Has everyone just gone with what MyFitnessPal suggested or looked at a more bespoke target?
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I used my weight, body fat %, height, exercise habits to determine what I am currently burning and how many cals I need to eat to lose a certain amount of weight. It's called the maths diet. It's not really a diet, just works out how to reduce your calories to get to whatever weight you're after. I'll find the link and post it.0
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Going to losebabyweight.com.au is another good one to find your ideal calorie intake0
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I went to lbw - but I struggle as my intake should be ridiculously high as I'm classed as very active, given I walk at least 16k in steps a day (thanks work...) but I still don't have the weight fall off and then I still have to add my activity in!0
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