Hi ladies, the dreaded 3pm sugar cravings are hitting with a vengeance! Actually they hit all the time. I know my will power will get stronger every time I say no, but any tips to help get through these moments?
It's a lot easier to chat in the main platform. So add me and each other :)
Totally need more accountability!! Thanks Belinda
Has everyone just gone with what MyFitnessPal suggested or looked at a more bespoke target?
Looking over my food diary it seems I'm not eating enough protein. Here's a website showing a list of high protein foods. https://authoritynutrition.com/20-delicious-high-protein-foods/
I promise to track my meals every day and to not cheat by skipping bad days! I have shared my food diary with my friends to help stay accountable
