Fried egg white calories?

Famof72015

MFP has a fried egg white as 17 calories but the only fried egg white I can find is 3 and they add up to 160? What do you count calories for a fried egg white?

taco_inspector

When in doubt, I always look to the USDA data (egg white, fresh, raw: https://ndb.nal.usda.gov/ndb/foods/show/113 )

They show 33g of egg white at about 17cals -- I think there could be more to "Fried", depending on what the egg was fried in or with (like in bacon fat, butter, or ??) ...

And you'll wanna consider if your egg whites are actually 33g or whatever as well (I cheat on my eggwhites and measure them as poured from a carton ( http://www.myfitnesspal.com/food/update_nutrition_facts/387288777 ) - then account for everything else added...