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When will I have the energy to exercise?

healthersize10
healthersize10 Posts: 10 Member
edited 2:32AM in Social Groups
I'm 20 days into Ketosis, I want to exercise...I can only walk about 10 minutes and I feel wiped out. Can anyone tell me when I will have the energy to exercise?

Replies

  • ♡MyCurves
    ♡MyCurves Posts: 103 Member
    I'm honestly not sure? I'd say if anything up your carbs a little more that day so you're able to? From what I've read...you don't always have to be in ketosis to lose weight?
  • healthersize10
    healthersize10 Posts: 10 Member
    yes, and you know I don't think I'm eating enough calories per day. I have been doing some research and I think that's what's wrong. Thank you for your help:)
  • Libellue23
    Libellue23 Posts: 76 Member
    What are your macros and hieght?
    How well are you sticking to it?
    At 20 days most people are fat adapted. Upping carbs won't help if you are fat adapted, I'd wanna look at your protein and electrolytes
  • ♡MyCurves
    ♡MyCurves Posts: 103 Member
    Have you yet been able to exercise?
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