Announcements
Checking in
Hey everyone! Just checking in!! I had my keto RESTART date on 2/27. I'm down 15.8 pounds as of yesterday. How are all of you guys doing on Keto?
Progress
How's everyone doing on Keto? How many months/weeks have you been on keto and what's your progress so far. As far as weight, inches &/or NSV's?
Snacking
What are your go to foods when you're needing a snack? Mine are the spicy pork rinds!
Weight loss goals
What is your current weight loss goal and your ending weight loss goal ?I myself am aiming for a short term goal for 70 pounds by the middle of this year (June 1st)--I've lost 30 already, so i have 40 more to go. By the end of the year i plan to be down another 50, so a total of 120 pound loss this year. It's a tall order,…
Cream cheese
Other than Jalepeno poppers...what do you guys use cream cheese for? I need more ideas!
Thanks for joining!
How long have you guys been doing keto? Negatives & positives that you've experienced?
Support along the way
If any of you use IG (Instagram)... I'm on there way more and would love your support on this long journey! I'd love to support you too! Follow me at love.my.curves on IG. Msg me to let me know that you've added me and I'll add you back! THANKS!!
Vitamines?
I take vitamin D, Magnesium & Co Q10
Discussions
New2Keto
Hi, I love this WOE!! I follow a few groups on facebook but would love some My fitness pal buddies to do this journey with. Please add.
I started my Keto diet today. I'm stuffed.
I've been on a standard low-calorie/low fat/low sugar diet since January 1, 2017 and have lost 45 lbs. But I lose fewer pounds each month, even though I eat less. I need to lose the last 30 lbs. or so and I don't want to take all year to do it. So...I decided to go Keto. Today's my first day. One thing I can say is that I…
WWYD?
What would you do for a family keto meal if you had: Chicken breast Artichokes Collard greens Butter Sour Cream ????? :smiley:
Recipe Resources
What sites do you go to for recipes?
KETO HELP!
Hello everyone. I have just come across this awesome diet, as a few long distance friends of mine have been doing it for 3 months and have lost significant weight! I am very new to this diet and am trying to read up as much as I can on it. It seems that a significant amount of organizational skills are required...sooo I am…
Best recipes
Cabbage and sausage cooked in butter and garlic
Would Love Some Friends
to help me along my journey. Thank you. ana.dorgans@gmail.com / username: anajones
Protein Intake help
So, I'm new to Keto, day 4, and I'm a little confused about the protein intake. I recently download an app call Lifesum, I've been switching between that and Fitness Pal trying to find out which one I like best, and it says my protein intake should be around 58. However, when I've looked online it says any where from .6 to…
When will I have the energy to exercise?
I'm 20 days into Ketosis, I want to exercise...I can only walk about 10 minutes and I feel wiped out. Can anyone tell me when I will have the energy to exercise?
Less Dairy, More Veggies! Lactose Intolerant.
I'd love to find a way to cut out more diary products for fat and incorporate more veggies I guess with added butter (?). What are some of the most nutritious dishes you've done without dairy? Like I stated above, I am lactose intolerant, so this diet has been a little tricky!
Talk about the highs and lows and help support each other during those times. 
