Keep Calm & Keto On - 2017

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Getting enough fat

curvytattooedprincess
curvytattooedprincess Posts: 34 Member
edited November 15 in Social Groups
I'm struggling getting enough fat in without avocados as they are so expensive without relying on dairy.

What do you guys eat to get enough fat for the day?

Replies

  • Whoniverse_Lover
    Whoniverse_Lover Posts: 34 Member
    Coconut oil, full fat canned coconut milk, avocado oil, fatty meats e.g. whole chickens with the skin (eat the skin), marbled steaks, chuck roasts (they are fatty), chops with the strip of fat on them, olives, cheese, cream, sour cream, plain yogurt, macadamia nuts (80% fat calories).

    When I cook my greens - swiss chard for example, I add a generous portion of coconut oil and coconut milk.

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