Recommitting to success (weightlifting, kettlebells, walking, etc.)

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January 2017 Challenge ~~ Jan 23rd -- Jan 29th

cpanus
cpanus Posts: 20,300 Member
edited November 2024 in Social Groups
This is the perfect workout for this week! I stole it from anothe challenge!!

clckopqs178d.jpg


Let us know what you think.

Chris

Replies

  • cpanus
    cpanus Posts: 20,300 Member
    I belong to the 1000 No Burpees Club, so I will do push ups instead.

    <3>:)<3

    Chris
  • cpanus
    cpanus Posts: 20,300 Member
    edited January 2017
    Jogged in place between exercises. Got this done except for the pushups. Will do it again tomorrow. We also went for a short walk. It was beautiful, and it was fun until the cold wind hit. Managed 13,317 steps for 6.55 miles. Got arms and legs done.

    Hope everyone is doing okay. Sending good thoughts to Paula. <3<3

    Chris
  • zumbaforever
    zumbaforever Posts: 7,136 Member
    Wow, great steps there! Like how you jogged in place between the exercises! Way to beat some zombie butt! I love this one Chris. I was shocked to see the burpees......but then I saw your disclaimer. ;)

    Got it done, plus day 2 of the darebee Hero challenge! What a grewat day. Missing you Paula.

    Thanks Chris,

    Shell
  • zumbaforever
    zumbaforever Posts: 7,136 Member
    Chris did you know this was going to be in our other challenge also? I am betting you killed two birds with one stone! ;) Great job!

    Shell
  • cpanus
    cpanus Posts: 20,300 Member
    Thanks! I sort of peeked...

    Done! Along with Arms and Legs and 12,300 steps so far. I was supposed to do assisted pull ups, but I'll take a bawling out from our trainer instead. ;)

    Chris
  • zumbaforever
    zumbaforever Posts: 7,136 Member
    You are paying the trainers bill! So good! And I am glad you peeked! o:) Sure helped us out. :blush:

    My legs are still sore. So I did not do these really fast last night.

    Shelley
  • cpanus
    cpanus Posts: 20,300 Member
    We did 60 mins w/our trainer this evening...all of the above covered big time!! I'm gonna be sore tomorrow!

    Chris
  • cpanus
    cpanus Posts: 20,300 Member
    Going to walk w/DH in a few mins. It's beautiful but darn cold outside. Then I'm going shopping. bwahahaha!

    Chris
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