Accountability Challenge Tuesday 01/24/2017
TimDumez
Posts: 1,161 Member
This challenge is very simple - it's about being accountable for your choices. Stop by every day! Feel free to post or start and post about anything and everything related to your personal journey.
In order to participate in the challenge, you must post the following information (for the previous day): Some may only be counting calories and some may be counting WW points. Feel free to use both or one or the other. Whatever suits you and whatever may help you to be accountable. This is a carry over challenge from the WW GoaD board modified for FYP. I have no idea who started this Challenge many years ago.
All suggestions for any changes are welcome.
Calories Allotted / Calories Used
Dailies Allotted / Dailies Used
(If you follow SFT, leave this out)
Weeklies Used/Weeklies Allotted
FP Used/ FP Earned Fitness Pts (Old Activity Pts)
Consecutive Days OP (CDOP)
Use the following format:
Calories 2000/1800 Alloted/Used
DP 30/29 DP Alloted/Used
1/49 WP
0/0/0 FP (used/earned for the day/earned for the week)
1 CDOP ( Consecutive Days On Plan) or checking in.
Also, post your weight on WI days and keep your stats updated.
Anyone and everyone can offer KITAs, support, feedback, and constructive criticism.
In order to participate in the challenge, you must post the following information (for the previous day): Some may only be counting calories and some may be counting WW points. Feel free to use both or one or the other. Whatever suits you and whatever may help you to be accountable. This is a carry over challenge from the WW GoaD board modified for FYP. I have no idea who started this Challenge many years ago.
All suggestions for any changes are welcome.
Calories Allotted / Calories Used
Dailies Allotted / Dailies Used
(If you follow SFT, leave this out)
Weeklies Used/Weeklies Allotted
FP Used/ FP Earned Fitness Pts (Old Activity Pts)
Consecutive Days OP (CDOP)
Use the following format:
Calories 2000/1800 Alloted/Used
DP 30/29 DP Alloted/Used
1/49 WP
0/0/0 FP (used/earned for the day/earned for the week)
1 CDOP ( Consecutive Days On Plan) or checking in.
Also, post your weight on WI days and keep your stats updated.
Anyone and everyone can offer KITAs, support, feedback, and constructive criticism.
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Replies
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I used 1436 of 1830 Calories
73 CDOP
Program Start Date/Weight: 11/07/2016-374 lbs.
Challenge Start Date/Weight: 01/03/17-328 lbs.
Most Recent Weigh In Date/Weight: 01/23/17-317 lbs.
20 minutes of resistance tubes at 15 lbs resistance...
I will begin a bike riding workout tomorrow with my new NordicTrack Commercial VR25 Elite recumbent stationary bike...0 -
Used 28 of 30 DPs
Have 31 of my 32 WPs left
24 CDOP counting today.0 -
2200 / 1674 Calories
53 / 36 WW Daily Pts
0 / 42 Weekly Pts
0 / 0 / 0 FP
27 CDOP
Daily weigher 310.4 lbs
Starting weight for challenge 319.6 lbs. 12/28/2016 Dn 9.2 lbs. Current Weight 310.4 lbs
WW WI Day Weight 313.9 lbs on 1/21/17
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