Women Strength Training

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Best equipment for home gym?

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Round101
Round101 Posts: 10 Member
in Social Groups
Hi all,

So Ive cleared out some space in the garage, ive got a rowing machine for cardio and some basic hand weights.....what would be your 'cant do without' equipment?

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  • kbrok7
    kbrok7 Posts: 5 Member
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    Dumbbells. So versatile I use them even time.
  • samra338
    samra338 Posts: 2,622 Member
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    A fitness ball that can help with balance exercises and double up as a 'bench'.

    A skipping rope for quick cardio and resistance bands.
  • GloynByw
    GloynByw Posts: 24 Member
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    For me, a barbell with a variety of weights.
  • Round101
    Round101 Posts: 10 Member
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    I'm sure I have a skipping rope somewhere
  • Shutterbuggg
    Shutterbuggg Posts: 196 Member
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    Kettlebells. They are very versatile. Presses, cleans, swings (great total body), Farmers carry, Turkish get ups, lunges, goblet squats.. the list goes on.
  • giusa
    giusa Posts: 577 Member
    edited January 2017
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    It would have to be my squat rack and free weights.

    eta: noticed you had one too, I also like my erg machine for cardio
  • cnbbnc
    cnbbnc Posts: 1,267 Member
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    Adjustable dumbbells/barbell/bench.
  • lemmie177
    lemmie177 Posts: 479 Member
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    barbell set, bench, squat stands, and foam flooring

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